It feels like there's two camps in fitness, those who say that age is just a number and those point to inevitable decline once you pass your 20's. But what if they're both right? Is that last sentence click-bait? Your damn right, now listen to the episode!

In this episode, Dr Schwartz and Mr Power reconcile the fact that you can still make progress after your 20's with current scientific understanding of aging and biology. Along the way, they call out nonsense in the longevity industry, present a model of aging and performance, and reflect on how to age as healthily as possible.

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