The Aging Waves: Why 44 and 60 are Your Most Critical Years

Longevity &amp; Performance Science focuses on extending not just lifespan, but healthspan — the years you live with strength, clarity, and vitality. Each episode breaks down the latest research on mitochondrial health, biological age reversal, neuro-wellness, sleep optimization, and performance protocols. Hosted by a licensed clinical psychologist with a deep interest in human optimization, this show translates cutting-edge science into actionable strategies for high performers.

Health & Fitness

Education

Longevity & Performance Science focuses on extending not just lifespan, but healthspan — the years you live with strength, clarity, and vitality. Each episode breaks down the latest research on mitochondrial health, biological age reversal, neuro-wellness, sleep optimization, and performance protocols. Hosted by a licensed clinical psychologist with a deep interest in human optimization, this show translates cutting-edge science into actionable strategies for high performers.

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The Aging Waves: Why 44 and 60 are Your Most Critical Years

The Aging Waves: Why 44 and 60 are Your Most Critical Years