Wouldn’t you love to know a method for creating delicious meals that are not only healthy and satisfying but super easy to prepare? If that sounds good to you, you’ll want to make sure to listen to this show!

Join guest Cathy Yoder, aka the “Air Fryer Queen,” who is known for both her invaluable air fryer tips as well as her delicious recipes. She, in fact, is a bona fide YouTube star with close to 650,000 subscribers and her website is EmpoweredCooks.com.

Cathy is joining us to share her tips and recipes so that you, too, can make nutritious meals that are quick and easy to prepare. Plus, her advice and recipes work great for seniors and empty nesters who are cooking for only one or two people.

If you care about your health and looking and feeling your best now and in the future, you won’t want to miss this one!

The Air Fryer Queen: Cathy Yoder

Celebrating baby boomers fifty and better who are on the move and transforming the spirit and style of aging! 

Give me just fifteen minutes of your time and I’ll give you interviews with authors, actors, and experts who will inspire you to make significant and positive change in your own life.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Although age does have its advantages, we know all-too-well that becoming a senior citizen does have its share of challenges. One of the most challenging is facing our own mortality. Despite this rather formidable concept, however, there’s been an idea that’s been sweeping both Europe and the U.S—and that is the phenomenon known as Swedish Death Cleaning.

 

Our guest, Dr. Regina Lark is a well-known entrepreneur, speaker, and author. In 2008 she founded A Clear Path, a professional organizing and productivity company whereby Regina and her team of “ninja organizers” provide professional physical, emotional, and psychological support for people who wish to clear clutter and chaos from their lives.

Regina is joining us to share her thoughts on Swedish Death Cleaning and the ways that organizing our clutter can provide great benefits to multiple areas of our lives. Not only does clearing the clutter enhance our immediate living environment, it enhances our emotional health and overall wellbeing.

If you want to find out more about the numerous benefits you will reap from the practice of Swedish Death Cleaning, you won’t want to miss this show!

Swedish Death Cleaning: Regina Lark, Ph.D.

It goes without saying that one exciting way we senior women can keep growing and thriving is to broaden our horizons and explore the wonders of the road through travel. Moreover, our worlds can expand even further if we choose to embark on those adventures as solo travelers.

Our guest, Beth Binger, is on a mission to equip and inspire women to confidently step into a new season of life by planning and embarking on a solo road trip. Through her YouTube channel, blog, and now her new book, Beth shares the practicalities of solo travel for women of a certain age. But, more importantly, she shares how we can leave confusion and uncertainty in the rear view as we find the freedom and wonder travelling solo can provide.

Beth joins us to share all about her soon-to-be released book, There's Wonder Around the Bend: An Inspiring Guide for Solo Road Tripping. Plus, she is offering afree bonus for people who preorder the book. It will be a "Meet the Author" Webinar on Monday, 5/12 @ 7:00 EDT filled with Q&A and storytelling as well as starter tips for women interested in taking their first solo road trip.

So listen to what Beth has to say, and then start packing your bags. It’s high time we hit the road and explore the many exciting and life-enhancing adventures traveling solo can provide!

Solo Female Road tripping Over 50: Beth Binger

As aging women, we know that it’s high time we focus on making improvements to our health and wellbeing. Each of us wants to remain strong and fit for as long as possible, and Dr. Pooja Mahtani is an expert in helping us do just that.

Dr. Mahtani is a registered pharmacist and integrative/functional nutritionist who is the new medical expert at Bodybio. She is joining us to discuss how women can navigate the hormonal changes as we age, and how our dietary and supplement choices can alleviate menopause symptoms and support hormonal balance.

If you care about aging well and addressing the hormonal changes and challenges caused by menopause, you won’t want to miss this one!

Navigating Hormonal Changes as We Age: Dr. Pooja Mahtani

As we know all too well, aging brings about some life-changing losses. And, for many of us, that means the loss of a spouse. Becoming a widow certainly has its share of challenges and that’s where our guests can really help.

Financial advisor, Alexandra Armstrong, and family crisis and trauma psychologist, Mary R. Donohue PhD, have come together to update their bestselling book,On Your Own: A Widow’s Guide to Emotional and Financial Well-Being. These two experts are both widows themselves and personally understand the shock and trauma this event can bring to a woman’s life. Yet, thankfully, this book provides a valuable resource that helps to walk you through this incredibly stressful time so that you can create a new, fulfilling and financially secure life.  

If you are a widow or know someone who is, please plan on listening to this informative and uplifting conversation. Their ideas and advice will help you more than you know…

On Your Own: A Widow’s Guide to Emotional and Financial Well-Being

Aging can bring about its share of challenges. Some of us are now widowed, some of us are divorced and some of us have remained single our entire lives. There can be a certain stigma to being single. However, if we are honest with ourselves, many of us know that the single life can be both fulfilling and fun. And that’s where today’s guest comes in.

Bella DePaulo (who received her Ph.D. from Harvard University) has always been single and always will be. In fact, The Atlantic calls her “America’s foremost thinker and writer on the single experience.” Her TEDx talk, What No One Ever Told You About People Who Are Single, has been viewed more than 1.7 million times.

We are thrilled to have her join us today to share all about her book entitled. Single at Heart: The Power, Freedom, and Heart-Filling Joy of Single Life. If you are living single or knows someone who is, you’ll want to make sure you hear what Dr. DePaulo has to share!

The Air Fryer Queen: Cathy Yoder

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