This week we hear from parkrun founder Paul Sinton-Hewitt after he was honoured with the Royal Society of Arts Albert Medal. Helen speaks to Tom about just how special the award is and Vassos catches up with BBC newsreader and parkrun fanatic Sophie Raworth.

This week we hear from parkrun founder Paul Sinton-Hewitt after he was honoured with the Royal Society of Arts Albert Medal. Helen speaks to Tom about just how special the award is and Vassos catches up with BBC newsreader and parkrun fanatic Sophie Raworth.

This week we hear from parkrun founder Paul Sinton-Hewitt after he was honoured with the Royal Society of Arts Albert Medal. Helen speaks to Tom about just how special the award is and Vassos catches up with BBC newsreader and parkrun fanatic Sophie Raworth.

The Albert Medal

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week.

To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com

Health & Fitness

Fitness

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com

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The Albert Medal

The Albert Medal