In the podcast, Sacred Rizz: Where Energy Meets Erotica, hosted by Myndy, listeners embark on a journey that reveals the mystic connection between breath, erotic energy, and words. Myndy guides listeners through several transformative practices, including the Mirror Game, the Erotic Charge Builder, the Polarity Pulse, and a closing ritual called Closing the Circuit. This episode focused specifically on the theme of the 'Breath Dancer'. The practices involved techniques on regulating breathing rhythms and alternating masculine and feminine energy through breath. The podcast episode culminates in an intimate moment of self-connection and realization, emphasizing the power and sacredness of breath and body in erotic energy work.