Today we had the pleasure of chatting with Caron Post, a psychotherapist who specializes in grief. She believes that grief is not a problem to be solved but rather an experience that needs to be processed by one's self and in community. We discuss the importance of honoring our emotions, why we're so disconnected from grief as a culture and she gives advice for those going through loss.

Caron Post's Instagram: @thealchemyofgrief

The Authentic Souls Instagram: @theauthenticsouls