Welcome to The Alcohol-Free Mom.

Join a registered nurse and fellow mom on the front porch to explore life after alcohol; covering women's health, hormones, sleep, nervous system, motherhood, habits, and rebuilding relationships and identity.

This episode explains why the podcast exists, who it’s for (sober curious, newly sober, or questioning their drinking), and the science and compassion behind creating a life you no longer need to escape from.

Pull up a chair, grab your favorite N.A. drink, and start asking better questions; without shame.

Medical Disclaimer

All resources and information are intended for educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for care from your physician, therapist, or addiction treatment professional. Always consult your healthcare provider regarding questions about your health or before making significant lifestyle changes.

If you have been drinking heavily or daily, or think you may experience alcohol withdrawal, seek medical care before stopping alcohol. Alcohol withdrawal can be dangerous and, in some cases, life-threatening.