This week I’m diving into one of the hardest but most necessary things we all face. Letting go. Whether it’s a person, an expectation, or just the version of life you thought you’d have, letting go is never simple. I talk about why it feels so impossible, what science says about why we hold on, and why choosing to release can actually free us in ways we don’t realize. I also share some thoughts on how to start the process, even when it feels like you’ll never get there.

Follow along on Instagram: @thealexis_perspective