Okay ladies, the time has come, we're diving into our new worlds of sailing, living on the sea, and what boat life is really like.

Many of you are probably wondering.... What is it like to live on a boat? What is it like to live in the Caribbean? What is it like living with one another? 

In this episode, we cover all of that and more.

And we thought to ourselves, why not make this a monthly tradition. So, welcome to the Alfie Diaries, part 1, coming to you from the island of Antigua.

In today's episode, we bear it all, we take off our teacher/healer hat, and we are just us, Allie and Carly, two girls attempting to do something different in the world and live our truth.

Here's what you can expect:


The saga of the getting our belongings from customs
Learn where we grocery shop, aka the shacks we shop at
What type of meals we eat on board
Where we've sailed to thus far
Our frustrations with WIFI and why we're constantly chasing it
What our neighborhood is like and who are our neighbors on the water
Where we plan to go to next.....


And of course, a lot of laughs, and two best friends navigating a friendship at sea (with their husbands and business in tow).

Come listen in and hit that play button, it's time for the Alfie Diaries to begin! 

 Psst: Want to follow our Caribbean journey, click here!

#47: The Alfie Diaries - Grocery Shacks, Sailing, Not  Showering

A podcast dedicated to female empowerment through living our truth and daring to change. This is a community that's centered on sisterhood, connection, authentic conversations, and creating real transformation. We share what inspires, challenges, moves and shapes us, in hopes that it will do the same for you. Please join the conversation, because while it's great just the two of us, it's so much better when we're in it together!Join the conversation at www.truthanddaremovement.com and connect with us @truthanddaremovement.

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Hey girl, hey, it's TAD day. 

 And it's just the two of us, sharing our truths, in an episode that we meant to do monthssss ago. The original intention was to do an one year anniversary episode and celebrate the abundance of conscious conversation that had taken place. 

 ...... along with the abundance of mistakes!

Except a year quickly passed by (funny how that always happens) and we lost track of time. But hey, it doesn't matter if it's been "a year" or three years, we still felt this episode was important and worthy of hitting the record button.

So what can you expect in today's conversation?

Reflection. Lots of reflection.

First, we reflect on how this conversation began and what it was like to start a podcast and speak into the mic those first few times. Hint, hint: we had no clue what we were doing and there's a handful of terrible podcasts in the archives.

We then share our favorite podcast episodes, both the ones with guests and between the two us, and yes - the Alfie Diaries made the cut!

Of course, we share our biggest takeaways and how showing up, speaking our truth, working together, interviewing others, and daring to change has changed us.

And lastly, we talk about the future of Truth + Dare.

This is where shit gets real.

Why? Because come 2019, we have chosen to discontinue recording and take a step back from the Truth + Dare movement.

To hear the whole story with all the meaningful context behind our decision, hit that play button and come listen in. We promise, you will understand what led to our decision and also how to relate this change back to you living your truth.

And one more thing girlfriend, we are not going anywhere yet.

We will still be sliding into your inbox and earbuds for the rest of 2018, so this isn't goodbye yet, but it wouldn't be "truthful" to not share where our hearts and minds are at. Because hello, this is a podcast reflection episode!

And with that said, come hang out with us, reflect on past episodes, and learn about what we feel called to do next.

#63: How Speaking into the Mic has Changed Us

Have you ever had a pesky health condition pop up that you can't seem to find answers for? You visit the doctor, you do all the "right" things, and still... no relief.
Ugh, yeah. We have both been there and know how frustrating it can be. Sometimes, when you've exhausted all other options it's time to think outside the box. 
Enter today's guest: Medical Intuitive Rachel Reimer
Medical intuitive? Say wha?! Yeah, we HAD to have her on the show. 
Here's how it works: Rachel provides spiritual insight to health care or mental health professionals on clients that want to know more about their health or that feel stuck with their current health situation. These insights help clients understand possible physical, emotional or spiritual roots that are preventing them from better health. Rachel receives her intuitive messages in the form of images, sounds, or feelings. 
Here are some of the things we discussed during this exchange:

Rachel's story: how she learned she had intuitive gifts and what is was like to start using them.
How the intuitive reading process goes down when you are one of Rachel's clients.
What it's like to have a metaphysical gift and how to OWN it!
What's missing from the modern medical community.
And the importance of decoding the physical, emotional and spiritual roots of our symptoms.

Oh and we almost forgot the best part: she does a reading on us! Right there on the spot. Obviously, we were 100% down to get our woo-woo on and we were pretty intrigued by the things that she shared about us. 
WARNING: THINGS GET DEEP! …. per usual.
Ready to start health hacking and to get metaphysical? Listen now! 
 P.s. - for show notes on today’s episode head here

#62: Health Hacking with Medical Intuitive Rachel Reimer

This week, we're chatting with our dear friend and entrepreneur boss babe, Alyssa Kuzins of the Journal Deck. Think of it as three girlfriends getting together, drinking wine, and leaving it all out on the table.
Here’s how it went down: we said “screw it” to the outline we had planned and instead just pressed record. What transcribed was a beautifully healing conversation about:

Spaciousness
Creativity
Certainty
Confusion
Self-care
Practice
Patience
Entrepreneurship
... and just trying to figure it all out.

We’ve never had an episode quite like this, and while it’s a little scary to share this openly with all of you, it’s also really really liberating.
Welcome to group therapy, girlfriend style. 
…. Oh yeah, and if Alyssa’s name is sounds familiar to you, that’s because we’ve actually had her on the show before (TAD #14). She’s kind of a jack of all trades. She’s a yoga/meditation teacher and women’s coach, she’s the creator of the Journal Deck, and she’s the head chief babe of her monthly membership community, the Self Care Collective. Trust us, you want her in your life. 
Ready to feel the feels?

#61: Group Therapy with Alyssa Kuzins

This week we sit down with self proclaimed Human AF, Peta Kelly. Peta is an entrepreneur (who started making 7 figures in her mid-20's), a speaker, a humanitarian, an environmentalist, a mother, a writer, and THE voice of the Millennial generation.
If her name sounds familiar that’s probably because you’ve seen her all over social media, or maybe you own a copy of her new book, Earth is Hiring, or maybe you’ve stumbled upon her lectures, website, or videos. Either way, she’s out there in the world doing pretty epic work and we are thrilled to have her on the show today.
…. if you haven’t heard of her, get excited. You’re about to have a new favorite.
In today’s conversation, we talk about Peta’s new book: Earth is Hiring. But wait, what exactly is she hiring us to do?
Obviously we asked this question and many, many more.
Peta deep dives with us about:

Sustainability and the meaning, importance, and relevance of conscious enterprise.
Money, and why changing our money stories are paramount if we ever want to do the work that matters.Her perspective on this is incredibly important for all of us to hear.
Her life motto - WWMND, What Would Mother Nature Do? And how to align our actions with what the Earth needs.
Align... that word. We go hard on this topic. As in, what it really is, why it matters when it comes to producing quality and heart-centered work, and how to find it if you feel like you’ve lost it.
The meaning of success, how it’s changed and why it’s time to alter our definitions of it ASAP.
And finally, masculine vs. feminine energy and how it has nothing to do with “right and wrong” and everything to do with finding your own inner aligned balance of the two.

Yeah… we know… it’s a lot. But Peta is just one of those people. She’s packed with inspiration, information, and passion to boot.
Her mission is simple: it’s time to inspire a new generation of change makers. We can no longer sit back and wait for change, we must grab it bravely and walk boldly with it to the frontlines, all while honoring the Earth, ourselves, and each other.
Ready to get Human AF? Listen now!
Click here for this episodes show notes!
Follow the TAD movement here.

#60: Becoming Human AF with Peta Kelly

Important announcement: the Truth + Dare Book Club Doors are OPEN! Click here to learn more and join the sisterhood.

Welcome to a conversation about our favorite topic: books.

And not just books in general, but actually reading, finishing, discussing, and applying books to our lives to help us live our truth and dare to change.

Over the past six months, we've finished more books, thanks to the Truth + Dare Book Club, then we have in the past three years and now, we're here to share our life-changing-favorite-book recommendations with you.

Get ready ladies, we're doing a deep dive into how books can support your quest to LIVE YOUR TRUTH!

In today's episode, we share three books that have rocked us to the core, these books are: Year of Yes by Shonda Rhimes, Untethered Soul by Michael Singer, and Braving the Wilderness by Brené Brown. You'll hear us share our biggest takeaways from each book and then check in with where we're at with the book's teachings.

And per usual, we don't hold anything back. We candidly share with you how these books have challenged us, helped us, and inspired us to stay on the path of living our truth.
Which brings us to this important question......

How are your books supporting you? 
If your initial reaction to this question feels something like this: What books?  I can't remember the last time I opened a book, nonetheless finished a book. I don't have time to read books. I'm missing the motivation needed to apply a book's lesson to my life. What personal development book should I even read, because damn, there's so many?

Don't fret sister, we've been there, and not yearsssss ago kinda-been-there, like months ago kinda-been-there. This was the exact reason we created the Truth + Dare Book Club, which is now open for you to come join!

Let us repeat that: the BOOK CLUB DOORS ARE OPEN! 

 If you're wondering what all happens inside a book club, let us break it down for ya babe. If you SAY YES to joining our sisterhood, this is what's waiting for you inside.


A community of women that are dedicated to living their truth and daring to change, these women are like our sisters, and will be yours too.
Six hand-picked books to read for the rest of 2018, that’s one book a month ladies!
Each month, we unpack the book right beside you by diving deep into what the author is sharing, we do this by creating and sharing weekly content for you that includes:
Two private podcast conversations
Two guided meditations
Weekly journal prompts
Love notes (aka emails) at the beginning of each week that introduce the theme and the new activity
A guided calendar that outlines what chapters  to read and when to do the activities
A private FB community that includes conversational threads and a safe space to ask questions, share your aha moments, or just rant about how damn hard it is to live your truth and dare to change


If reading and finishing books is a goal of yours, while also learning life-changing lessons and connecting with like-hearted women, then this is the community for you. 
Don't wait girlfriend, your time to LIVE YOUR TRUTH is now. Come join us inside the Truth + Dare Book Club before the doors close for good. And if you have any questions or hesitations, we're here for you. Send us an email - hello@truthanddaremovement.com -  we'll be there waiting for you!

Now let's hit that play button and talk about the life-changing-favorite-book we've read so far this year!

#47: The Alfie Diaries - Grocery Shacks, Sailing, Not Showering

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