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The Algorithm Is Running Your Life (Unless You Stop It)
In this urgent solo episode, Darin breaks down what may be the most dangerous fatal convenience of our time: the digital algorithms quietly hijacking our attention, biology, and sovereignty. Billions of dollars are being spent to keep you scrolling by triggering fear, shame, comparison, and low-grade stress, and the cost is your presence, peace, and power.
Drawing from neuroscience, public health data, indigenous wisdom, and lived experience, Darin exposes how the modern digital environment is engineered to extract from us, and why reclaiming your attention is one of the most powerful acts of self-protection available today. This episode is a call to stop outsourcing your life to algorithms, and start consciously designing your own.
Breakdown
What you’ll Learn
00:00:00 – Welcome to SuperLife and the sovereignty mission
00:00:33 – Sponsor: Our Place and non-toxic cookware
00:03:08 – The most expensive real estate on Earth: your attention
00:03:27 – How algorithms hijack fear, shame, and comparison
00:03:56 – The toxic digital environment as a fatal convenience
00:04:21 – What convenience is really costing you
00:04:28 – Breaking the loop and building your own algorithm
00:04:41 – Digital addiction as a global public health crisis
00:04:58 – Why countries are banning social media for kids
00:05:12 – Biological harm: sleep loss, cortisol, and focus collapse
00:05:18 – Big Tech lawsuits and internal documents
00:05:39 – Dopamine delivery systems and low-grade stress
00:06:02 – When you’re distracted, you’re not choosing your life
00:06:25 – Why more tech isn’t the solution
00:06:35 – Indigenous cultures and a different algorithm for life
00:06:48 – The medicine wheel and solving for balance
00:06:59 – Feeding the mental, physical, emotional, and spiritual
00:07:11 – Dadirri: deep listening and stillness
00:07:27 – Reciprocity vs extraction
00:07:37 – Rebalancing time between digital and nature
00:07:53 – Get in the dirt: movement and stillness
00:08:04 – Sponsor: Mana Vitality and frequency-based wellness
00:09:59 – Why willpower doesn’t work against AI
00:10:14 – Creating intentional friction
00:10:29 – Removing apps and notifications
00:10:50 – The 23-minute attention recovery rule
00:11:18 – Psychological richness vs endless stimulation
00:11:24 – Why novelty and variety expand life
00:11:45 – Seeking the unknown instead of more of the same
00:12:05 – Nature as the ultimate algorithm
00:12:15 – Auditing your digital environment
00:12:28 – Deleting one app that makes you feel less than
00:12:46 – Why the best things in life aren’t convenient
00:13:06 – Taking back attention restores health on every level
00:13:19 – From user to creator of your life
00:13:29 – Why you’re not missing anything by not scrolling
00:13:41 – Reclaiming sovereignty together as a community
00:14:24 – Put the phone down. Go outside. Be in your life.
00:14:52 – Final message: this is our power
LINKS
Find more from Darin:
Instagram: @darinolien
Podcast: SuperLife Podcast
Website: superlife.com
Book: Fatal Conveniences
Join the SuperLife Patreon for extended episodes, private Q&As, and Darin’s personal health protocols: https://patreon.com/darinolien
Down to Earth: darinolien.com/down-to-earth/
Join the SuperLife Community
Get Darin’s deeper wellness breakdowns — beyond social media restrictions:
Weekly voice notes
Ingredient deep dives
Wellness challenges
Energy + consciousness tools
Community accountability
Extended episodes
Join for $7.49/month
https://patreon.com/darinolien
SPONSORS
Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year.
Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.
I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how:
Subscribe, rate or listen on Apple, Spotify, Stitcher
Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post)
Sign up for my Weekly Email to keep up with what I’m tuned into.
For feedback or suggestions, email my team at [email protected]
Find the list of brands & products that get the big tick of approval from me here.
Comment below to join the discussion!
View all episodes
By Darin OlienIn this urgent solo episode, Darin breaks down what may be the most dangerous fatal convenience of our time: the digital algorithms quietly hijacking our attention, biology, and sovereignty. Billions of dollars are being spent to keep you scrolling by triggering fear, shame, comparison, and low-grade stress, and the cost is your presence, peace, and power.
Drawing from neuroscience, public health data, indigenous wisdom, and lived experience, Darin exposes how the modern digital environment is engineered to extract from us, and why reclaiming your attention is one of the most powerful acts of self-protection available today. This episode is a call to stop outsourcing your life to algorithms, and start consciously designing your own.
Breakdown
What you’ll Learn
00:00:00 – Welcome to SuperLife and the sovereignty mission
00:00:33 – Sponsor: Our Place and non-toxic cookware
00:03:08 – The most expensive real estate on Earth: your attention
00:03:27 – How algorithms hijack fear, shame, and comparison
00:03:56 – The toxic digital environment as a fatal convenience
00:04:21 – What convenience is really costing you
00:04:28 – Breaking the loop and building your own algorithm
00:04:41 – Digital addiction as a global public health crisis
00:04:58 – Why countries are banning social media for kids
00:05:12 – Biological harm: sleep loss, cortisol, and focus collapse
00:05:18 – Big Tech lawsuits and internal documents
00:05:39 – Dopamine delivery systems and low-grade stress
00:06:02 – When you’re distracted, you’re not choosing your life
00:06:25 – Why more tech isn’t the solution
00:06:35 – Indigenous cultures and a different algorithm for life
00:06:48 – The medicine wheel and solving for balance
00:06:59 – Feeding the mental, physical, emotional, and spiritual
00:07:11 – Dadirri: deep listening and stillness
00:07:27 – Reciprocity vs extraction
00:07:37 – Rebalancing time between digital and nature
00:07:53 – Get in the dirt: movement and stillness
00:08:04 – Sponsor: Mana Vitality and frequency-based wellness
00:09:59 – Why willpower doesn’t work against AI
00:10:14 – Creating intentional friction
00:10:29 – Removing apps and notifications
00:10:50 – The 23-minute attention recovery rule
00:11:18 – Psychological richness vs endless stimulation
00:11:24 – Why novelty and variety expand life
00:11:45 – Seeking the unknown instead of more of the same
00:12:05 – Nature as the ultimate algorithm
00:12:15 – Auditing your digital environment
00:12:28 – Deleting one app that makes you feel less than
00:12:46 – Why the best things in life aren’t convenient
00:13:06 – Taking back attention restores health on every level
00:13:19 – From user to creator of your life
00:13:29 – Why you’re not missing anything by not scrolling
00:13:41 – Reclaiming sovereignty together as a community
00:14:24 – Put the phone down. Go outside. Be in your life.
00:14:52 – Final message: this is our power
LINKS
Find more from Darin:
Instagram: @darinolien
Podcast: SuperLife Podcast
Website: superlife.com
Book: Fatal Conveniences
Join the SuperLife Patreon for extended episodes, private Q&As, and Darin’s personal health protocols: https://patreon.com/darinolien
Down to Earth: darinolien.com/down-to-earth/
Join the SuperLife Community
Get Darin’s deeper wellness breakdowns — beyond social media restrictions:
Weekly voice notes
Ingredient deep dives
Wellness challenges
Energy + consciousness tools
Community accountability
Extended episodes
Join for $7.49/month
https://patreon.com/darinolien
SPONSORS
Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year.
Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.
I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how:
Subscribe, rate or listen on Apple, Spotify, Stitcher
Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post)
Sign up for my Weekly Email to keep up with what I’m tuned into.
For feedback or suggestions, email my team at [email protected]
Find the list of brands & products that get the big tick of approval from me here.
Comment below to join the discussion!