Your social feeds are being manipulated in ways you probably haven't noticed, and Sarah Williams is about to blow your mind with what's really happening behind the screens. While everyone's debating whether social media is "bad" for health, they're missing the bigger picture: the algorithms have completely changed how they decide what you see, and it's affecting your wellness choices more than you think.

🎯 What You'll Learn:

• Why Instagram now keeps you scrolling for 45+ minutes (and what this means for your mental health)

• The 150 data points TikTok collects about you in 10 seconds flat

• LinkedIn's sneaky November 2025 algorithm change that rewards fast engagement

• Why YouTube is burying longer videos unless they hit 70% watch-through rates

👤 Perfect for: health-conscious individuals who want to understand how their online habits are shaping their wellness decisions without even realizing it.

📍 Chapters:

[00:00] Sarah Williams reveals the algorithm shift nobody's talking about

[01:45] Instagram's 45-minute trap and your dopamine response

[04:20] TikTok's 150-point data collection system exposed

[06:30] LinkedIn's engagement manipulation tactics

[08:45] YouTube's new video length penalty explained

[11:00] How to protect your mental health from algorithm manipulation

The crazy part? Most health and wellness creators don't even know these changes happened. But once you understand how these platforms are designed to keep you hooked, you can make smarter choices about your screen time and mental energy.

Sarah breaks down exactly what each platform is doing differently now and gives you practical ways to take back control. This isn't about going off-grid, it's about being intentional with your online presence so it actually supports your health goals instead of sabotaging them.

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🔍 Topics: wellness, mental health, social media, digital health, algorithm awareness

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Keywords: health education, healthy living, nutrition advice, liver health, health podcast, health research

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