Join us in this episode as we explore the journey of self-discovery, relationships, and the power of personal choices.This episode unravels the complexities of identity, relationships, and the art of self-reflection. It's here to help you craft your unique life algorithm, discover the keys to self-discovery, break free from societal expectations, and embrace the extraordinary journey that is uniquely yours.

Key Points from this episode:

• Navigating Post-Relationship Identity: The episode delves into the aftermath of a past relationship and the lingering impact on the narrator's sense of self. Listeners will relate to the struggle of reclaiming one's identity after a significant life change.

• Choosing Your Path: The narrator reflects on the difficulty of making choices that align with personal desires rather than societal expectations. The value lies in the encouragement to pursue individual dreams and aspirations, even if they diverge from conventional paths.

• The Power of Self-Reflection: Through the narrative, the importance of self-reflection is emphasized. Listeners are invited to examine their own lives, question societal expectations, and find their unique answers within. The episode encourages cultivating a daily practice for introspection and self-discovery.
• 
  
• The Uniqueness of Personal Journeys: The story highlights the uniqueness of each individual's journey, challenging the idea of conformity. Listeners are inspired to embrace their individuality, recognizing that their dreams and desires are distinct from the expectations imposed by others.

• Crafting a Personal Algorithm for Life: The podcast introduces the concept of the "Algorithms of life journal," your tool for creating a personalized daily practice to shape one's life and develop inner knowing. Listeners are encouraged to actively engage in crafting their own path, fostering a deeper understanding of themselves.

The Episode is in partnership with DailyGarboos and The Algorithms of life journal. Get your own copy here and use DAILY15 for 15 % off:

https://dailygarboos.com/ . Crafted as an elegant table book with the depth of a journal it's not your ordinary journal. Use the link to find out why and don't trust the science, trust your experience.

Forbes article from Harvard Business Review - journaling effect in organizations: Forbes om Harvard Business Review studie på journaling för organisationer. ). 

A study published in the Journal of Personality and Social Psychology found a (daily gratitude practice) can transform your outlook on life and become more optimistic. (via Mark Hyman):

DOI: 

10.1037//0022-3514.84.2.377

10.1016/j.jpsychores.2008.09.002

10.1037/xge0001238

10.3389/fpain.2023.1140778

A podcast is never better than its producer. Thank you Red means go, Kyle & Christoper, for being the best to work with and for working this out. https://redmeansgo.se/ .

Follow us on social media at https://www.instagram.com/dailygarboos/ - We hope you like it and wish you the healthiest life. Happy listening!

Hosted on Acast. See acast.com/privacy for more information.

Disclaimer: this is not medical advice. If you do need medical advice, please seek help from a professional.

Join us in this transformative episode of "The Algorithms of Life Journal" where host Ida Carleborn shares her personal journey from a health crisis to a profound realization about the power of mindset and lifestyle choices. Discover how falling apart can actually be falling into place and the science behind the connection between body, mind, and spirit.

From battling autoimmune diseases to working with the largest interview podcast in Northern Europe renowned guests like David Guetta, Robin Sharma and Dr. Joe Dispenza, Ida unveils the keys to unlocking your full potential and creating a life of joy and success.

In this episode Ida, takes you on a journey through her personal struggles with health, emphasizing the pivotal role of mindset in overcoming challenges. From the discovery of autoimmune conditions to insights on holistic well-being, she shares the keys to unlocking your full potential. Delve into the science of lifestyle choices and the impact of daily habits on your overall health and success. Learn how choosing a positive perspective and implementing daily rituals can lead to transformative changes, creating a life filled with joy, purpose, and success.

In this episode you are given:

• Mindset is Everything: Learn how a positive mindset can be a powerful tool for well-being, career success, and overall life transformation.

• The Impact of Lifestyle Choices: Understand the significance of daily choices in shaping your health and future, with insights into the role of nutrition, exercise, and holistic well-being.

• Choosing Your Perspective: Explore the idea that life has its own algorithm, and your focus determines what you attract. Discover the importance of choosing where to direct your attention.

• Overcoming Health Challenges: Gain insights into [Host's Name]'s journey of overcoming autoimmune conditions and how a holistic approach can lead to healing and well-being.

• The Power of Daily Rituals: Explore the transformative effects of incorporating daily practices like gratitude journaling, visualization, and affirmations into your life for improved mental health and overall success.

The Episode is in partnership with DailyGarboos and The Algorithms of life journal. Get your own copy here and use DAILY15 for 15 % off:

https://dailygarboos.com/ . Crafted as an elegant table book with the depth of a journal it's not your ordinary journal. Use the link to find out why and don't trust the science, trust your experience.

Forbes article from Harvard Business Review - journaling effect in organizations: Forbes om Harvard Business Review studie på journaling för organisationer. ). 

A study published in the Journal of Personality and Social Psychology found a (daily gratitude practice) can transform your outlook on life and become more optimistic. (via Mark Hyman):

DOI: 

10.1037//0022-3514.84.2.377

10.1016/j.jpsychores.2008.09.002

10.1037/xge0001238

10.3389/fpain.2023.1140778

Follow us on social media at https://www.instagram.com/dailygarboos/ - We hope you like it and wish you the healthiest life. Happy listening!

Hosted on Acast. See acast.com/privacy for more information.

In this uplifting and introspective podcast episode, the host invites listeners to embrace the present moment and reflect on the past year. Set against a backdrop of serene music, the episode encourages mindfulness and self-discovery, prompting listeners to appreciate the beauty in simple daily experiences. As the new year unfolds, the narrative unfolds with a gentle exploration of personal growth, encouraging individuals to assess not only what they've accomplished but who they've become. The episode weaves together themes of gratitude, self-affirmation, and the power of choice, creating a contemplative space for listeners to connect with their true selves. Ultimately, it serves as a motivational guide to help listeners approach the new year with intention and authenticity.

We dive into the following:

Embrace the Present Moment: The episode emphasizes the importance of living in the present and finding joy in simple daily experiences, encouraging listeners to savor the beauty around them.

Reflect on Personal Growth: Listeners are prompted to reflect not only on their achievements but also on the person they've become in the past year, fostering a sense of self-awareness and gratitude.

Choose Your Thoughts: The narrative underscores the power of choice in shaping one's perspective and highlights the significance of positive affirmations and thoughts in creating a fulfilling life.

Daily Practices for Well-Being: The episode introduces practical daily practices such as morning meditation, movement, and journaling, emphasizing their impact on overall well-being and personal development.

This episode is in partnership with Daily Garboos and The Algortihms of life journal. This episode is also built on the questions from the journal.

Get your own journal here: https://dailygarboos.com/

Use DAILY15 for 15 % off your order (limited stock). Let's kick start 2024 in the very best way!

Huge thank you to https://redmeansgo.se/ for being the best producer.

Hosted on Acast. See acast.com/privacy for more information.

Can you love someone else before you love yourself? In this episode of The Algortihms of life podcast we unravel the secrets to a thriving relationship and the importance of self-love.

Join us for a brief yet powerful morning story on the keys to unlock the full potential of a relationships from a real-life anecdote.

In just a few minutes, you'll explore:

• A real life anecdote from a 32 year long marriage
• The importance of respect & mutual interest
• What respect can look like
• Daily Reflection on self-love & if you can love someone else before you love yourself.

This episode is in partnership with DailyGarboos and The Algorithms of life journal. You can get your own copy here to finish off 2023 and start 2024 with 66 days of gratitude, affirmations, visualization and Daily Reflection. If you are ready to get your goals, get your journal here: https://dailygarboos.com/ . Use DAILY15 to get 15 % off your orders before NYE.

Looking to record or produce a podcast and like high quality? https://redmeansgo.se/ - is our fantastic producer.

Hit play now and start your day with a dose of positivity and relationship wisdom

🎧 Listen, learn, and love. Subscribe for more bite-sized wisdom that will elevate your mornings and transform your life. #Love#loveunlocked #RelationshipGoals #SelfLove

Hosted on Acast. See acast.com/privacy for more information.

Ready for a mind-bending journey? Join us in this week's episode as we uncover the hidden gems within disappointment and jealousy,

Discover the unexpected superpower these emotions hold and how they can become your secret weapons for personal growth. From shattered dreams to envy-induced turmoil, our hosts delve into real-life stories that will make you rethink the way you view setbacks. T

Tune in as we spill the tea on the surprising lessons these emotions have to offer. We'll share practical tips on how to turn disappointment into a stepping stone and leverage jealousy as a catalyst for positive change. Brace yourself for a rollercoaster of emotions that will leave you inspired and ready to conquer the challenges life throws your way.

This episode is in partnership with DailyGarboos and The Algortihms of life journal. The #1 guided table book journal. Use DAILY15 for 15 % off now at https://dailygarboos.com/ to start your 66 days straight away. All orders placed before 18th of December will be shipped before Christmas and depending on where you live, reach you before NYE.

Hosted on Acast. See acast.com/privacy for more information.

What are you judging in others and how is this blocking you from getting what you want to be, do and have?

What makes you come alive?

This episode is a true story from a miraculous moment of life, on life and not just about living but being alive.

We dive into the essence of living fully, uncover the power of presence and the magic of taking chances. Embracing every moment is an art and also where we feel the art of what is. We hope this will give you exactly what you need and that it will inspire you to take action to live your authentic life, now.

This episode is in partnership with DailyGarboos and The Algortihms of life journal. The #1 guided table book journal. Use DAILY15 for 15 % off now at https://dailygarboos.com/ to start your 66 days straight away. All orders placed before 18th of December will be shipped on 19th of December and with our European customers before Christmas & NYE.

If you like the podcast we're happy to get your rate and review - it helps the podcast expand.

Thank you for listening!

Hosted on Acast. See acast.com/privacy for more information.

What are you judging in others and how is this blocking you from getting what you want to be, do and have?

In this episode, we're diving deep into the art of releasing judgement and how it's crucial for you.

• What can judgement be like?
• Why are you not speaking to strangers? And the answer to why?
• How what you judge in others is all about you, not them.
• What it would mean if you released judgement.

This episode is in partnership with DailyGarboos and The Algortihms of life journal. The #1 guided table book journal? Get yours for January in the link here. Last chance is 6th of December for all orders before Christmas and for all January.

If you wanna start your 66 days straight away in the New years, letting go of old patterns and building new ones: https://dailygarboos.com/

Tune in and rate, review and let us know if you like this. Thank you for listening!

Hosted on Acast. See acast.com/privacy for more information.

Ready to embark on a journey of love, liberation & letting go of what does not serve you? Then this weeks story and reflection is for you.

In this tantalizing episode, we're diving deep into the art of letting go to make room for a love that's truly extraordinary; whatever love is for you. We'll be spilling the tea on a way of thinking about 'letting go' to help you do so in the area you need. Expect a twist and a nude love story where you might wonder who both "he" is and "I" are?

Get ready to release, rejuvenate, and rediscover on love, in love, and not just with others but with the most important person of all: yourself.

This episode is sponsored by the functional medicine clinic Funmed. Book your FREE call with one of their nurses here: https://bit.ly/49e30Rb . Use the code "tillsammans" for up to 50 % off when you team up with an accountability partner and DAILY10 for 10 % off if you don't have someone to team up with but wanna prioritize your wellbeing.

This episode is in partnership with DailyGarboos and The Algortihms of life journal. The #1 guided table book journal? Get yours for January in the link here - last chance 30th of November if you wanna start your 66 days straight away in the New years, letting go of old patterns and building new ones: https://dailygarboos.com/

Tune in and rate, review and let us know if you like this.

Hosted on Acast. See acast.com/privacy for more information.

What can death teach you about love and about life, and how can you use death to understand yourself?

This weeks episode is all about procrastination. You're invited to a vounarable story from the death bed. For you who listen between the lines, it's not about death but about love, life and procrastination.

We go through:

• Short story: death bed story
• What death can teach you about life, love and procrastination
• Why you procrastinate and understandings behind this
• Powerful questions to let go of procrastination and start being more of who you are.

This episode is sponsored by the functional medicine clinic Funmed. Book your FREE call with one of their nurses here: https://bit.ly/49e30Rb

Use the code "tillsammans" for 50 % off your test package (valid until 1st of December 2023) when you and an accountability partner become members. If you don't have an accountability partner, use the code "DAILY10" to get 10 % off your package.

Read more about Functional medicine & Idas story about her autoimmune disease & hashimotos here:

Get your own 'The Algortihms of life' guided table book journal before Christmas and New Years eve here: https://dailygarboos.com/ , use DAILY10 for 10 % off your first order.

Contact us on: [email protected] and follow us on instagram here: https://www.instagram.com/dailygarboos/

Hosted on Acast. See acast.com/privacy for more information.

"What can you be grateful for today?"

This episode is an espisode on gratitude. It starts with a story of one of the largest insights to get in order to make a shift to feel more gratitude in life. We hope that this insight will give you the tools to look into yourself and ask yourself the right questions to be left with the answers you need.

We also reflect on the topic of gratitude for you to get an understanding of how you can use this in your Daily life to live a little more by the algorithms of life than the algorithms of social media.

This episode is sponsored by Funmed. Visit the link below to book a free call with one of their nurses here:

https://bit.ly/49e30Rb

Use the code "tillsammans" when you and your accountability partner become members and you'll get 50 % off your test packages up to 19 990 SEK.

If you don't have an accountability partner, use the code "DAILY10" to get 10 % off your package.

Wanna enhance your life too? Get your 'The Algorithms of life' table book journal & start your 66 days of transformation with us here: https://dailygarboos.com/

It's the perfect gift to give to your co-workers. We have special offers for this, contact us here: https://dailygarboos.com/pages/for-organizations

For more information go to: https://dailygarboos.com/

Instagram: https://www.instagram.com/dailygarboos/

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