The Alignment Lab by Meredith DeSantos

#14: In this episode of the Alignment Lab, we dive into the intersection of human design and business strategy with guest Amanda Millien, founder of Millien Media Creative Studio. We discuss how understanding and applying human design principles can better align your business practices with your innate strengths and tendencies.

Amanda shares her insights on how she plans to transition from creator to mentor, helping clients not only rebrand visually but also communicate their journey effectively.

We explore the importance of rest, self-care, and tapping into the right energy sources to avoid burnout and increase productivity. Tune in for a mix of business wisdom and personal anecdotes, including navigating motherhood and entrepreneurship.

EPISODE TIMESTAMPS:

00:00 Introduction to the Alignment Lab

00:54 Meet Amanda Million: Visual Storytelling Expert

01:44 Human Design and Parenting

02:39 Understanding Projectors in Human Design

04:12 The Importance of Rest for Projectors

13:48 Navigating Emotional Authority

16:14 Mastering Your Craft and Overcoming Perfectionism

18:09 Embracing Your Role as a Mentor

19:52 Harnessing Community and Trusting the Universe

21:19 Your Highest Purpose: The Sacred Salesperson

21:46 The Divine Creative and Embracing Creativity

22:15 Exploring Group Mentorship and Rebranding

22:54 Focusing on Details and Effective Communication

23:30 The Idea Factory and Trusting the Process

24:20 Embracing Wholeness and Abundance

25:25 The Evolution of Self and Parenthood

27:07 Business Strategies and Mentorship Transition

33:35 Navigating Parenthood and Business Juggling

40:39 Final Thoughts and Exciting Future Plans

RESOURCES

Contact Amanda: [email protected]

Find her on IG HERE

Don't know your HD? Grab your chart for free HERE

Create Content that Converts based on your Human Design with the help of a social media expert HERE

#13: In this episode of The Alignment Lab, Big Soph (Sophie Steele) shares her journey from being a music artist to becoming a mentor and leader in the music industry.

She discusses her experiences with human design, particularly as a manifestor, and how it influences her approach to creativity, leadership, and personal growth.

The episode explores themes of vulnerability, emotional energy, and the importance of community and authenticity in both personal and professional realms.

Big Soph emphasizes the need for rest, the power of mentorship, and the intersection of creativity and business, ultimately encouraging listeners to embrace their unique paths and the gold found in life's challenges.

EPISODE TIMESTAMPS

00:00 The Journey into Music and Industry Insights

02:44 Understanding Manifestor Energy and Personal Growth

05:30 Navigating Autonomy and Collaboration

08:15 Finding Gold in Life's Challenges

11:27 The Role of Community and Personal Evolution

14:09 Pursuing Dreams and Balancing Hustle with Rest

16:56 Emotional Boundaries and Self-Care

19:39 The Power of Aha Moments and Divine Timing

22:38 Leadership and Abundance in Creativity

25:02 Current Projects and Future Aspirations

26:25 Empowering Creatives Through Mentorship

28:59 The Release Process: A Focused Approach

30:17 Complementary Strengths in Collaboration

33:00 Communication and Human Design in Business

36:18 Overcoming Fear and Embracing Leadership

40:17 The Power of Vulnerability in Authenticity

RESOURCES

Follow Big Soph on Instagram

Check out ways to work with Big Soph HERE

Don't know your HD? Grab your chart for free HERE

Create Content that Converts based on your Human Design with the help of a social media expert HERE

In this special episode of the Alignment Lab, host Meredith DeSantos dives into a live human design reading for music industry veteran Michelle Garramone.

They discuss everything from the challenges of using ManyChat as a projector to the intricacies of self-love and sobriety.

Meredith also shares valuable insights on leveraging human design to create a business that feels authentic and aligned.

Plus, Michelle opens up about her journey from working with a major country star to running her own indie label and education platform.

Tune in to discover powerful aha moments and actionable strategies for aligning your business with your energetics.

EPISODE TIMESTAMPS

00:00 Welcome to the Alignment Lab

00:54 Live Human Design Reading with Michelle Garramone

01:39 Challenges with ManyChat and Authentic Engagement

03:42 Understanding Projector Energy and Invitations

06:30 Aligning Social Media Strategy with Human Design

12:10 Exploring Human Design Gates and Branding

16:39 Balancing Creativity and Business as a Projector

26:55 Hosting Group Sessions and Building Community

28:56 Conversion Events and Group Hybrids

29:27 Masterclass Formats and Funnel Strategies

30:51 Overcoming Perfectionism and Embracing Trial and Error

32:52 Intuition, Self-Love, and Environmental Influences

34:13 Modeling Self-Love and Overcoming Childhood Challenges

37:21 Career Journey and Industry Challenges

44:59 Sobriety and Personal Growth

52:15 Final Thoughts and Content Strategy

RESOURCES

Grab your FREE Human Design Chart Here

Check out Michelle on IG and her site!

Use code LAB15 for 15% off your monthly membership for life inside The Aligned Content Lab, where we help you create content that converts likes into sales (without the burnout).

This is the episode where we actually do the thing.

In Part 2 of The Alignment Lab’s Content That Converts Masterclass, we're taking you behind the curtain to build content in real time.

If you haven't listened to Part 1, head back to the previous episode to catch up, or else this episode won't make sense.

Grab your notebook (or open your Notes app) because this one’s hands-on. Meredith and Mary walk you through the exact process they use inside The Aligned Content Lab to turn raw ideas into magnetic posts — step by step.

🎁 Use code LAB15 for 15% off your first month inside The Aligned Content Lab, where we help you create content that converts likes into sales (without the burnout).

In this episode of The Alignment Lab, Meredith DeSantos brings you the audio from her Content that Converts masterclass, the one that started a whole conversation about what it really takes to create content that sells without selling your soul.

Meredith and her partner, Mary Simmons, unpack why most marketing advice burns you out (and doesn’t convert), and how to align your content with your Human Design so it actually feels good and works.

You’ll hear them break down the Aligned Content Formula, how to build trust, avoid the biggest conversion killers, and create messaging that moves people to action.

Whether you’re new to content or ready to rework your strategy from the ground up, this is the clarity hit your business has been craving.

EPISODE TIMESTAMPS:

00:00 Introduction to the Alignment Lab

00:54 Content Converts Masterclass Overview

01:49 Setting Goals and Understanding Your Audience

03:42 Three Conversion Killers

13:23 Human Design and Content Creation

23:07 The Aligned Audit: Building Posts That Sell

27:46 Conclusion and Next Steps

RESOURCES

Grab your free Human Design HERE

Join The Aligned Content Lab Membership HERE

In this episode of The Alignment Lab, Meredith's joined by the lovely Heather Leary, founder of Salt & Chalk Studio — a UK-based brand and web designer for wellness founders who’s basically mastered the art of working with her energy, not against it.

Heather and Meredith dive into what it really looks like to design your business around your Human Design — especially as a Projector — and how that shift changes everything from your work rhythm to your creative flow.

She shares her story of leaving corporate marketing, taking a sabbatical for yoga teacher training, and how lockdown became the unexpected catalyst for starting her own soulful design studio.

We get into all the good stuff:

• How to honor your energy (instead of trying to keep up with Generator hustle)
• What it looks like to brand from alignment — not aesthetics
• Building a business that actually supports your lifestyle
• The power of authenticity, balance, and behind-the-scenes storytelling

This one’s for every creative or entrepreneur who’s tired of overworking their way to success — and ready to design a business that feels as good as it looks.

EPISODE TIMESTAMPS
00:00 – Welcome to The Alignment Lab

00:55 – Meet Heather Leary: Brand & Web Designer

01:42 – From Corporate to Yoga Teacher Training

02:10 – How Lockdown Sparked a Career Pivot

03:29 – Projector Energy and Sustainable Success

07:29 – Working in Flow, Not Force

17:53 – Soulful Branding and Client Work

23:02 – Expressing Emotion Through Art

23:34 – Balancing Feminine + Masculine Energy

24:49 – Corporate Life vs. Fulfillment

27:02 – The Start of a Yoga Brand

28:48 – Authenticity in Branding

34:09 – Why Website Templates Matter

44:01 – Outsourcing Without Losing Soul

46:34 – Final Thoughts

RESOURCES:

Grab your free Human Design HERE

Join The Aligned Content Lab Membership HERE

Sign up for the free Content that Converts Masterclass HERE

Follow Heather Leary on IG and check out her website templates and offerings HERE

In this episode of The Alignment Lab, Meredith DeSantos gets real about why your content feels like a chore—and how to fix it. Spoiler: it’s not about posting more, batching harder, or mastering the algorithm. It’s about alignment.

She shares a personal story about hiring a fitness coach and how that experience revealed the same lessons we need in business: your results don’t come from doing more, they come from doing what’s right for you.

From there, Meredith unpacks how understanding your Human Design—your type, authority, and energy centers—can completely change how you show up online.

By the end, you’ll have practical, actually doable steps to align your content strategy with how you’re wired—so creating doesn’t feel like burning out in Canva at midnight.

EPISODE BREAKDOWN

00:00 Introduction to the Alignment Lab

00:54 Personal Confession and Fitness Journey

03:10 The Problem with Traditional Content Systems

03:54 Aligning Content Creation with Human Design

05:58 Human Design Authorities and Content Creation

08:36 Human Design Types and Content Strategies

10:04 Energy Centers and Content Creation

12:37 Practical Steps for Content Creation

13:42 Upcoming Episodes and Final Thoughts

RESOURCES

Grab your free Human Design HERE

Join The Aligned Content Lab Membership HERE

Sign up for the free Content that Converts Masterclass HERE

In this episode, Meredith pulls back the curtain on how hustle culture wreaks havoc on our nervous systems—and why the antidote isn’t “doing more,” but building strategies that actually work with your unique energy. She shares her own story of shifting from a Type-A, overachiever mindset into burnout, and how Human Design became the key to realignment.

You’ll hear the truth about burnout and sensitivity (hint: they’re not flaws, they’re signals), and how to reframe them as powerful tools for growth. Meredith breaks down practical ways to create content that honors your energy type—so you can ditch algorithm panic, stop feeling guilty when you need rest, and build a rhythm that actually lasts.

Together, you’ll dive into visibility fears, learn why your sensitivity is your superpower, and get a taste of what it looks like to create content that converts without burning out. Meredith also gives you a behind-the-scenes look at her new membership, The Aligned Content Lab, designed to help you craft magnetic content strategies rooted in Human Design and backed by social media best practices.

Episode Breakdown:
00:00 Welcome to The Alignment Lab
00:55 Meredith’s journey through burnout
03:03 What aligned action really looks like
06:15 Reframing fear + visibility
09:30 Human Design types in content creation
12:36 Sensitivity as your superpower
14:49 Closing thoughts + next steps

RESOURCES:

Grab your free Human Design HERE

Join The Aligned Content Lab Waitlist and get a free AI tool to help you build aligned offers HERE

Sign up for the free Content that Converts Masterclass HERE

In this episode of the Alignment Lab, Meredith DeSantos dives deep into the power of rituals tailored to individual human design types. Unpacking strategies from neuroscience to content creation, she emphasizes the importance of embodying your design rather than just knowing it.

Meredith shares real-life examples, including her own experiences, and offers practical advice on morning and evening routines, decision-making, and energetic hygiene.

The episode also highlights how these rituals can streamline content creation, reduce burnout, and enhance business alignment. Tune in for actionable steps to integrate your energetic blueprint into your daily life and business.

EPISODE TIMESTAMPS:

00:00 Introduction to the Alignment Lab

00:53 The Power of Rituals in Business and Life

03:21 Creating Life Rituals by Human Design Type

06:23 Content Rituals for Creative Flow

08:54 Decision Making and Authority Rituals

11:30 Energetic Hygiene Practices

14:06 Conclusion and Action Items

RESOURCES:

Grab your free Human Design chart HERE

Join The Aligned Content Lab Waitlist and get a free AI tool to help you build aligned offers HERE

Sign up for the free Content that Converts Masterclass HERE

In this special episode of The Alignment Lab, host Meredith DeSantos invites listeners behind the scenes for a live Human Design reading with her husband, David.

David is a Projector, and Meredith unpacks what that means for his energy, leadership style, and life purpose. Together, they explore the emotional depth in his chart, the balance between creativity in acting and coaching with the demands of family life, and how perfectionism and imagination show up in different ways.

The conversation also weaves in highlights from their recent trip to Scotland, parenting while traveling, and the importance of pairing vision with practical action.

Listeners will get an intimate look at Human Design in action — and how it can create more alignment in both business and relationships.

✨ Bonus: Meredith is offering free Human Design mini-readings to the first three listeners who comment on this episode.

EPISODE TIMESTAMPS:

00:00 Introduction to the Alignment Lab

00:55 Special Episode: Human Design Live Reading

01:48 Travel Tales: Scotland Adventures

05:09 Understanding Projectors in Human Design

07:26 David's Career Journey and Human Design Insights

09:23 Exploring David's Human Design Profile

12:01 Gates and Their Impact on Life and Career

13:41 Personal Reflections and Family Dynamics

17:42 Coaching and Communication Styles

18:52 Anecdotes and Witchcraft in Scotland

19:48 Encounter with the Witch Energy

20:26 Discovering the Druids

21:21 Gate 41: Fulfilling Your Dreams

22:06 Gate 9: The Details Wiz

22:42 Perfectionism and Vulnerability

24:53 The Web Series That Never Was

31:30 Deep Feeler: Communication and Branding

35:03 Gate 22: The Graceful Gazer

38:49 The Left Angle Cross of the Alpha

41:55 Final Thoughts and Human Design Readings

RESOURCES:

Grab your free Human Design chart HERE

Join The Aligned Content Lab Waitlist and get a free Offer AI tool HERE

Drop a review on the podcast & Meredith will send you a link to book a FREE HD Reading (if you're one of the first 3 commenters). And a 50% discount code for everyone else.