The Adi Authentic

the all on navigating grief after heartbreak


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Whether you're currently navigating the aftermath of a breakup or simply seeking insights on healthy grieving, this episode is a compassionate companion on your journey toward healing. Tune in to gain a deeper understanding of your emotions and discover the transformative power of navigating heartbreak with grace.

In this episode, we talk all about:

  • The stages of grief
  • How they apply within breakups and relationships
  • How to begin understanding your feelings
  • Homework chapter
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    Mentions

    Someone Great - best heartbreak movie

    Currently reading: Atomic Habits & Sunlight on a Broken Column

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    The Adi AuthenticBy Adi Patel