After quite the break it's time for another mini episode and today we're going over:
<ul>
 <li>what the 5 dimensions of self-care are</li>
 <li>examples of each dimension</li>
 <li>how to integrate each dimension into your daily life</li>
</ul>
For the full video head <a href="https://www.tiktok.com/@_aditimehtaa/video/7246500057522965786" target="_blank" rel="noopener noreferer">here</a>
Currently reading: Wisdom of Insecurity by Alan Watts
----------------------------------------------------------------
Join the conversations and follow me on:
<a href="https://www.instagram.com/_aditimehta/">IG⁠</a> - Personal
<a href="https://www.instagram.com/theallauthenticpod/" target="_blank" rel="noopener noreferer">IG</a> - Podcast
<a href="https://www.tiktok.com/@_aditimehtaa">TikTok</a>

After quite the break it's time for another mini episode and today we're going over: what the 5 dimensions of self-care are examples of each dimension how to integrate each dimension into your daily life For the full video head here Currently reading: Wisdom of Insecurity by Alan Watts ---------------------------------------------------------------- Join the conversations and follow me on: IG⁠ - Personal IG - Podcast TikTok

After quite the break it's time for another mini episode and today we're going over:
<ul>
 <li>what the 5 dimensions of self-care are</li>
 <li>examples of each dimension</li>
 <li>how to integrate each dimension into your daily life</li>
</ul>
For the full video head&nbsp;<a href="https://www.tiktok.com/@_aditimehtaa/video/7246500057522965786" rel="noopener noreferrer">here</a>
Currently reading: Wisdom of Insecurity by Alan Watts
----------------------------------------------------------------
Join the conversations and follow me on:
<a href="https://www.instagram.com/_aditimehta/" rel="noopener noreferrer">IG⁠</a>&nbsp;- Personal
<a href="https://www.instagram.com/theallauthenticpod/" rel="noopener noreferrer">IG</a>&nbsp;- Podcast
<a href="https://www.tiktok.com/@_aditimehtaa" rel="noopener noreferrer">TikTok</a>

the all on the 5 dimensions of self care

Welcome to The Adi Authentic Pod ᵕ̈

This is THE podcast where I share everything I'm growing through based on what I go through and that too from a 20 something year old sanatani military spouse. We’re talking military life, personal growth, and the lessons God’s been teaching me along the way.
Oh and did I mention that this is a come as you are space so whether you consider yourself well versed in your journey or a complete beginner, I'm still happy to have you here !

New episodes drop every Monday! Follow along on IG &amp; TikTok @_adiptl 💛

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Welcome to The Adi Authentic Pod ᵕ̈ This is THE podcast where I share everything I'm growing through based on what I go through and that too from a 20 something year old sanatani military spouse. We’re talking military life, personal growth, and the lessons God’s been teaching me along the way. Oh and did I mention that this is a come as you are space so whether you consider yourself well versed in your journey or a complete beginner, I'm still happy to have you here ! New episodes drop every Monday! Follow along on IG & TikTok @_adiptl 💛

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the all on the 5 dimensions of self care

the all on the 5 dimensions of self care