Summary

In this episode of the Weight Until You Hear podcast, John McCallum discusses the pitfalls of the all or nothing approach to health and fitness. He emphasizes the importance of consistency over intensity and introduces the concept of viewing health as a slider rather than a light switch. John shares strategies for sustainable health and fitness, encouraging listeners to focus on small, manageable changes that lead to significant results. He concludes with actionable steps for listeners to take towards improving their health and fitness journey.

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