hi all! Thanks for checking out this weeks episode of Fit & Free with your host- Brittany! This week we dive into the All or Nothing Approach in relation to fitness and break down the pros, and cons to it! Give it a listen and follow along! PS- Theres a little homework assignment for you at the end if you enjoyed this episode!!

Instagram- www.instagram.com/brittanyyy.rene

Website- www.brittanyrene.co