Ever feel like you’re either 100% in or completely off track? Like if you can’t do something perfectly, there’s no point in doing it at all? That’s the all-or-nothing mindset and while most people say it’s the worst thing for your progress, I don’t fully agree. In this episode, I’m breaking down why this mindset helps some people but destroys others, the personality types most affected by it, and why high-performers struggle to find balance. I’ll also share how to ditch the perfectionist trap and actually stay consistent long-term. If you’ve been stuck in cycles of starting over every Monday, feeling like one ‘bad’ meal ruins your progress, or struggling to find balance this one’s for you.

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