Today you will learn an alternative to distracting from the urge to binge because distraction is ineffective and only works sometimes.My free & paid resources: <a href="https://coach.kristacouchcoaching.com/">⁠https://coach.kristacouchcoaching.com/⁠</a>Connect with me on Instagram <a href="//instagram.com/bingeeatingcoach">⁠@bingeeatingcoach⁠</a>

Today you will learn an alternative to distracting from the urge to binge because distraction is ineffective and only works sometimes. My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠ Connect with me on Instagram ⁠@bingeeatingcoach⁠

Today you will learn an alternative to distracting from the urge to binge because distraction is ineffective and only works sometimes.My free &amp; paid resources: <a href="https://coach.kristacouchcoaching.com/" rel="noopener noreferrer">⁠https://coach.kristacouchcoaching.com/⁠</a>Connect with me on Instagram <a href="//instagram.com/bingeeatingcoach" rel="noopener noreferrer">⁠@bingeeatingcoach⁠</a>&nbsp;

The Alternative to Distracting from Urges to Binge

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating.

For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/

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Mental Health

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating. For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/

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The Alternative to Distracting from Urges to Binge

The Alternative to Distracting from Urges to Binge