The unknown is always scary but by learning the skills of mindfulness you can be excited instead of fearful of the uncertainty of your future.  Julianna explains how concentration power, sensory clarity and equanimity are skills that can be learned in many ways -- not just through meditation.  Our brain uses our habitual ways of seeing how the world works to stabilize us during times of stress, anxiety, worry, etc.  Julianna explains how mindfulness skills allow your brain to create the same stabilization but with tools that free up your energy for more fulfilling endeavors.

www.unifiedmindfulness.com