Yo!!!! and welcome to episode 168 of Thee Ambition Hour Podcast. (Contrary to what Audi said lol it is episode 168 not 178. *Face palm)This week Audi shares how she has been tough on herself because of her fitness regimen. Audi shares advice she has gotten from being around therapists. We also recommend some books that help with Mental Health. Gemini season is officially here. We also talk about the JBP and the fallout between Rory, Mal and Joe and listeners feeling like they have lost friends. Who had the best verse in the Welcome to Atlanta remix. The Cole project still on heavy rotation and some other music that has been played. Outside being open and the mask mandate being pulled in Miami (Not like it mattered cuz, Miami) Things to think about before getting a puppy. Music Therapy and MORE!

Links to where you can listen to us:

linktr.ee/ambitionhour

Make sure to check us out on socials:

@AmbitionHour

@ClaudiaRenee__ (Two underscores)

@Jav600

Executive produced by: Jav and Claudia

Audio Visual: Jav

Engineered by: Jav

Color Corrected by: Claudia