Description: An embodied meditation that you can practice yourself at any time, when you want to to rest and recharge and also when you want to come back to your best self in stressful situations.

For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org

Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition.  Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness.