James talks about the amygdala, the part of our brain that triggers our survival responses- Fight, Flight, Freeze, and Fawn.  James also talks about how mindfulness strategies and meditation can help us through and even prevent going into our amygdala

James talks about the amygdala, the part of our brain that triggers our survival responses- Fight, Flight, Freeze, and Fawn. James also talks about how mindfulness strategies and meditation can help us through and even prevent going into our amygdala

James talks about the amygdala, the part of our brain that triggers our survival responses- Fight, Flight, Freeze, and Fawn. &nbsp;James also talks about how mindfulness strategies and meditation can help us through and even prevent going into our amygdala

The Amygdala and Mindfulness

A mental health podcast that will help you learn how to feel more comfortable inside & outside of your shell. James Nee Hundley, LCSW, is an attachment and trauma therapist, teacher, & a published author practicing in Denver. Through interviews, talking about his lived & professional experience, and talking about the most current attachment, emotion, and trauma science, James will share tips and strategies to help you better understand yourself and ways to make the change you want to see in your life

This podcast is not a replacement for therapy & may contain sensotive content to listeners

Health & Fitness

Mental Health

A mental health podcast that will help you learn how to feel more comfortable inside & outside of your shell. James Nee Hundley, LCSW, is an attachment and trauma therapist, teacher, & a published author practicing in Denver. Through interviews, talking about his lived & professional experience, and talking about the most current attachment, emotion, and trauma science, James will share tips and strategies to help you better understand yourself and ways to make the change you want to see in your life This podcast is not a replacement for therapy & may contain sensotive content to listeners

A mental health podcast that will help you learn how to feel more comfortable inside &amp; outside of your shell. James Nee Hundley, LCSW, is an attachment and trauma therapist, teacher, &amp; a published author practicing in Denver. Through interviews, talking about his lived &amp; professional experience, and talking about the most current attachment, emotion, and trauma science, James will share tips and strategies to help you better understand yourself and ways to make the change you want to see in your life

This podcast is not a replacement for therapy &amp; may contain sensotive content to listeners

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The Amygdala and Mindfulness

The Amygdala and Mindfulness