The Shiny Minds Show

The Amygdala 🧠 Your Brain's Survival Center ⚡️

Listen Later

Hello Shiny Minds!

Have you ever felt overwhelmed by emotions? The amygdala, a part of your brain, plays a crucial role in these responses. It's constantly scanning our environment, assessing for potential threats, and preparing us for action.

Let's explore its four primary functions:

  • Fight 😤: When the amygdala perceives a threat, it triggers the "fight" response.
  • Flight 😱: If the amygdala deems the threat too overwhelming, it may activate the "flight" response.
  • Freeze 🥶: In some cases, the amygdala can induce a "freeze" response, leaving you feeling paralyzed or unable to act.
  • Faint 🤕: As a last resort, the amygdala may trigger a "faint" response, causing you to lose consciousness.

    • By understanding its four primary functions, you can gain valuable insights into your own emotional patterns and develop strategies to manage them more effectively.

    Remember, your amygdala is not your enemy; it's a tool that can be harnessed for your benefit. With awareness and practice, you can cultivate greater emotional resilience and improve your overall well-being.

    Made with love ❤ for a more conscious, gracious and delicious world with more #love 💜 and #shinyminds ...

    by Shiny Burcu Unsal

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Shiny Minds ShowBy Shiny Unsal
    • 3
    • 3
    • 3
    • 3
    • 3

    3

    2 ratings