Today’s guest is Zach Merkel. In this episode, I talked to Zach about his contest history, training techniques, and how he got into bodybuilding. Zach also talked about his diet and the performance enhancements he’s taking.

Topics:

• How he got into bodybuilding
• On his first competition
• How he met Morgan Rice
• On hiring a coach
• The things he does to protect his health
• On minimizing the risk factors in bodybuilding 
• His diet off-season and his contest preps
• How he lifts weight
• What prompted him to do high-intensity trainings
• His training schedule
• Cardio he is doing now
• On his Wolff-Parkinson-White (WPW) syndrome
• How he got arrhythmia
• On taking performance enhancements 
• His thoughts on growth hormones
• His advice to listeners when it comes to taking advice from people on the Internet

Links:

• Zach on Instagram

*Anabolic Cartel Podcast is sponsored by Let'sGetChecked and ReGenesis HRT

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