This topic, the Anatomy of Meditation answers two common questions in regards to the practice, "why meditate?" and "what are the benefits?". In this podcast episode I give you a sneak peek at my upcoming course Meditation 101. This is the topic of the first video in the course. I hope you enjoy my first podcast episode that is not a guided meditation, those will be back starting in October. Until then I have upcoming episodes that are interviews with my greatest mentors when it comes to meditation! You can sign up to be notified of the release of my new course right now on my website.

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If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!

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