The anchor.
It’s weighing you down. It’s driving your decisions. It’s keeping you stuck.
You can’t carry the anchor of the past with you and expect the future to be different.
We’ve got to dig it up. We’ve got to cut it loose.
Erase. Let go. Move on.
We must start looking for our potential instead of our imperfections. 
We must slow down so we can see what is dragging us down. 
We must choose to let go so that we can move on.
Enjoy!

The anchor. It’s weighing you down. It’s driving your decisions. It’s keeping you stuck. You can’t carry the anchor of the past with you and expect the future to be different. We’ve got to dig it up. We’ve got to cut it loose. Erase. Let go. Move on. We must start looking for our potential instead of our imperfections. We must slow down so we can see what is dragging us down. We must choose to let go so that we can move on. Enjoy!

The Anchor

Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. 

Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting. 

Have a question? Shoot us a DM @fixedonfitness on Instagram.

Health & Fitness

Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting. Have a question? Shoot us a DM @fixedonfitness on Instagram.

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The Anchor

The Anchor