We continue letting go with Fr. Mawethu. We dive deep into his spiritual practices and the anchor of the Episcopal Liturgy as part of his journey. Running is a way to feel euphoric and practice a discipline of self-care—the gift of sharing a Psalm each day with his family and reflecting on it together. St. John's has healed his wounds and offered a very creative space. It is a low church with a friendly and welcoming environment. The joy of the Lord is his strength and what we all share.