This week on the Anchored Podcast, Coach Jason is off on vacation, but Coach Dave & Coach Corian discuss the signs of overtraining and how you can tell when your Central Nervous System (CNS) is overly taxed and is asking for a rest!

For some of us, the thought of taking a rest day, or a day off from our training is scary and the mere thought of doing so is just "weakness" or "laziness"... The fact is, there are some signs that your CNS is overly taxed and taking 1-day to rest and recover will mean better training in the long run.

Coach Dave and Coach Corian share some of the signs you could be overtraining and how you can identify the signs of your CNS begging for that rest day.