Back with an original interview episode and this is a beautiful conversation with fellow coach and friend Adrienne Irizarry. We discuss Adrienne's health journey that led her to where she is now, what a woman's period should look like from a monthly basis, and exactly how pelvic steaming works and the benefits.

 

Time Stamps:

 

(1:45) Adrienne’s Practice

(5:30) Adrienne’s Health Journey

(25:00) Follicular Phase vs Luteal Phase

(33:00) What Periods Should Look Like

(52:35) Physical Application of Steaming

(1:06:10) Where to Find Adrienne

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Follow Adrienne on Instagram

Check Out Adrienne's Website

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Click Here to Apply to Work with Me or visit taylorsappington.com/application

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@tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/