Most people know they should work on their ankle mobility—but few actually understand how much it impacts their knees, hips, and performance. In this episode, we break down ankle dorsiflexion: what it is, why it matters, and how to actually improve it. From personal injury stories to biomechanics and practical tips, this is your no-fluff guide to unlocking better movement from the ground up.

💥 Want stronger squats and less knee pain? Start at your ankles.
📲 Check out The End Range Program for strength-based mobility that gets results.
📸 Follow us on IG: @primal.mobility