Join Nikita and her special guest, Nikki Meraki Kyjevska on this week's episode of Perfectly Powerfully You. Discover the beauty in deepening an even greater relationship with your own body and listen for the subtle cues it is telling you. Learn that every symptom your body is experiencing is an invitation to understand more about yourself and what trauma or experience is surfacing in order to be released. Know that peace and harmony are you divine right and indications that you are in alignment with your Highest Self. Remember that love is always present and can help open up doors to an even greater life experience.

KEY TAKEAWAYS

• Build an even greater relationship with your body and listen to the messages it is giving you. Symptoms like period cramps, anxiety, digestive issues etc, are all ways that your body is trying to communicate a greater, unlying emotional cause that would love to be released.
• Trauma and abuse may cause us to want to close off our heart, and become guarded, emotionally distant and cold. When we hold even greater space for emotional releases, we choose to acknowledge love's presence and open up our hearts to greater peace, wellness and prosperity.
• Awareness of the internal and external causes of stress is a great first step to releasing stored emotions. Setting boundaries between work, people, places, etc, can allow for some breathing room from external stress to allow inner healing to begin. 
• Being in alignment with your Highest Being means peace, wellness, love and gratitude. We are perfect beings in our nature and it is ok that we feel stress, anxiety or fear, but we need not allow those feelings to cloud our truest and Highest expression of self. 
• When the body doesn’t feel heard, it will turn up the volume on certain symptoms in order to bring attention to what needs to be addressed. Slow down, sit still and be present; begin a conversation with your body and see what comes up. You can trust the answers that your brain is giving you that is being communicated through your body’s signals.
• Get in touch with a therapist if you need any extra support. Having someone in your corner is a great way to keep you accountable and create a growing network of support.
• Ask your body questions and write down the answers! Track your progress and notice any patterns that may be coming up.

“I may not know what direction I am heading, but I know how I want to feel”

“There is no other human that can love you more than you can love yourself on this planet”

MORE OF NIKKI MERAKI

https://www.instagram.com/meraki.wildweaver/

https://www.instagram.com/mysticgroveart/

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EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

check out Mary Morrissey and Bob Proctor for additional resources

VALUABLE RESOURCES

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ABOUT THE HOST

Nikita is a life-long learner and passionate about empowering herself and others through sharing knowledge and generating inspiring conversations. After completing her degree in Sociology, she is continuing her journey of self discovery through life coaching and personal research. Driven to uplift her community of like-minded light bringers, she speaks loudly and proudly about the valuable lessons that life has for each person and the beautiful way we can inspire each other with the wisdom we gain from each experience.

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