Welcome to this second episode about finding meaning and purpose as a carer. Last week I explored the meaning of ‘meaning’ and its importance in our wellbeing as carers. I shared some definitions to help to explain the concept of meaning and then discussed some ways you can find sources of meaning, such as in relationships, achievements and self-acceptance.

This week I am going to introduce other aspects of meaning in life, such as the ‘darker side’ of meaning; searching for meaning and suggestions for creating meaning as a carer/caregiver. I will finish with some exercises and activities, so you can explore different aspects of meaning, such as finding meaning and purpose as part of posttraumatic growth.