How many times have you been told that you HAVE to wake up at 5am to be successful? We are calling BS on this “key” to success. Today’s episode, we are going against the grain to debunk the myth of the 5am morning routine and sharing what we believe you need to actually need to thrive in your personal life and business. 

During today’s conversation, we dig into the true origin of the infamous 5am routine and we share our personal experiences with early morning routines and the negative effects it had on our well-being. We discuss how you can create a schedule and routine that works for you, rather than following a one-size-fits-all approach. 

In today’s episode, you will hear:

• Where did the 5am routine come from?
• How to create a sustainable routine that works for you
• The negative effects of the 5am routine
• Prioritizing self-care and self awareness over societal expectations 

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