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The Anti-Aging Power of Great Sleep
Chapters
00:00 Sleep is Foundational to Health Longevity
02:03 Sleep Deprivation Impairs Cognition and Shortens Lifespan
03:26 Poor Sleep Counters the Benefits Diet and Exercise
04:50 The Bi-directional Relationship Between Sleep and Mood
05:46 Sleep Quality is Even More Important than Quantity
06:59 Lack of Good Sleep Ages Us Prematurely
08:29 Improving Sleep Slows Biological Aging and Dementia
09:17 Strategies for Optimizing Sleep Quality
15:00 Addressing Underlying Medical Issues or Medications that Impair Sleep
17:05 Train Your Body to Become a Champion Sleeper
*****************************
Lifestyle Longevity Assessment: https://bit.ly/3Ajb46K
Connect with Rachael: https://calendly.com/rachael-vanpelt/discovery
*****************************
Rachael Van Pelt, PhD, is a healthspan scientist, coach, Realtor, and investor dedicated to helping pre-retirees design a lifestyle that supports health, wealth, and happiness for the long haul. With a unique blend of expertise in longevity research, lifestyle coaching, and real estate, Rachael specializes in guiding clients toward their ideal next chapter—whether it’s downsizing, embracing a sunbird lifestyle, or simply optimizing the home they love. Through her innovative approach, Rachael empowers her clients to choose the path that enhances their health and longevity, ensuring that their retirement years are as vibrant, fulfilling, and financially secure as possible.
*****************************
⚠️ Disclaimer: We do not accept liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.
inPlace Professionals, LLC.
2024 All rights reserved.
Broker eXp Realty, LLC
Copyright Notice: This podcast and our YouTube video contain dialogue, music, and images that are the property of Rachael Van Pelt. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. @drrachaelvanpelt
View all episodes
By Rachael Van PeltChapters
00:00 Sleep is Foundational to Health Longevity
02:03 Sleep Deprivation Impairs Cognition and Shortens Lifespan
03:26 Poor Sleep Counters the Benefits Diet and Exercise
04:50 The Bi-directional Relationship Between Sleep and Mood
05:46 Sleep Quality is Even More Important than Quantity
06:59 Lack of Good Sleep Ages Us Prematurely
08:29 Improving Sleep Slows Biological Aging and Dementia
09:17 Strategies for Optimizing Sleep Quality
15:00 Addressing Underlying Medical Issues or Medications that Impair Sleep
17:05 Train Your Body to Become a Champion Sleeper
*****************************
Lifestyle Longevity Assessment: https://bit.ly/3Ajb46K
Connect with Rachael: https://calendly.com/rachael-vanpelt/discovery
*****************************
Rachael Van Pelt, PhD, is a healthspan scientist, coach, Realtor, and investor dedicated to helping pre-retirees design a lifestyle that supports health, wealth, and happiness for the long haul. With a unique blend of expertise in longevity research, lifestyle coaching, and real estate, Rachael specializes in guiding clients toward their ideal next chapter—whether it’s downsizing, embracing a sunbird lifestyle, or simply optimizing the home they love. Through her innovative approach, Rachael empowers her clients to choose the path that enhances their health and longevity, ensuring that their retirement years are as vibrant, fulfilling, and financially secure as possible.
*****************************
⚠️ Disclaimer: We do not accept liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.
inPlace Professionals, LLC.
2024 All rights reserved.
Broker eXp Realty, LLC
Copyright Notice: This podcast and our YouTube video contain dialogue, music, and images that are the property of Rachael Van Pelt. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. @drrachaelvanpelt