How to bring your summer swag Back to School, with Oceans and Bridges. 

Join Sarah from Spark Practice in this uplifting video as she guides you through the important transition from the carefree days of summer to the energy of the school year. With insightful tips on self-care and boundary-setting, learn how to identify and protect the energy that fuels your creativity and confidence.

In this video, you'll discover:

• Tips on acknowledging mixed feelings during transitions.

• A mindfulness exercise to reflect on what you've loved about summer and what you want to carry into the new season.

• The significance of building a bridge between the two seasons to create intentional connections and foster resilience.

Whether you're nervous about returning to school or excited for new adventures, this video offers a supportive space to explore your feelings and cultivate your artistic voice. Let's celebrate the energy of summer while welcoming the opportunities that the school year brings!

Don't forget to like, subscribe, and share your thoughts on what your bridge looks like in the comments!