Episode Description:

Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and the author of The Anti-Anxiety Diet and Naturally Nourished: Food-As-Medicine for Optimal Health. Ali has a passion for using nutrients and food as the foundation of the treatments and protocols she prescribes her patients. In this episode, Ali explains how stress and anxiety affect the body, the basics of an anti-anxiety diet, and the importance of our adrenal gland. She also shares tips on maintaining stable and healthy blood sugar levels.

Complete show notes here

Visit Ali's Instagram here