<p>My first thoughts of the Anti-Anxiety Notebook from therapynotebooks.com</p>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/fddd86c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a>

My first thoughts of the Anti-Anxiety Notebook from therapynotebooks.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

<p>My first thoughts of the Anti-Anxiety Notebook from therapynotebooks.com</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/fddd86c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="noopener noreferrer">https://anchor.fm/app</a>

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The Anti-Anxiety Notebook: Unboxing & First Thoughts

The Anti-Anxiety Notebook: Unboxing & First Thoughts