The Anti-Diet w/ Jennifer Hnat

In this class, Jennifer Hnat RDN joins Sunday School to talk about why the NO DIET movement is actually the best diet for true food freedom. At the beginning of each year we are bombarded with information about all the trendy diets: biohacking, intermittent fasting, keto, Whole30, paleo, gluten free, dairy free, vegan, plant-based. What's the best diet to stay healthy and vibrant in 2020? If you haven't heard about the Anti-Diet movement, you will want to learn more about why this movement is creating a big stir in the wellness world and Jennifer is here to teach you.