Can our emotions be toxic? When it comes to stress and all those related feelings, the answer might be yes, especially if these experiences extend for days, weeks or even longer. In this episode, part of our Vital Health series, I share some new research on stress, how it is processed and stored in the body, and how we can use the natural capacity of our minds and our physiology to shift out of this negative spiral, shorten the 'refractory period' of stress and restore ourselves to health. Enjoy xx

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