The Anti-Stress Protocol

The Anti-Stress Protocol

By Amai AntoinetteEducationSelf-Improvement
Download on the App Store

The Anti-Stress Protocol episodes

  • How to Reduce Stress to Improve Depression
    Welcome home. I’m an Emotional Fitness Coach. In this episode, I share 5 ways to reduce stress so that you can minimize depressive episodes. This is all based on both my experience and science-backed research. If you like what you hear, subscribe! If you want to talk or need some support, email me at [email protected]. Also, you can check out my YouTube Channel-Recreateutv.
    17 min
  • Universal Law and Weight Loss
    In this episode, I dive into how the Universal Law of Correspondence directly impacted my weight loss journey. This law states, “as above, so below; everything in the Universe reflects and corresponds with each other. Tune in to find out how embracing this one law can lead you to greater health!
    22 min
  • 3 Tips to Gain Better Focus
    In this episode, I share the 3 things that will help you to gain better focus on your life. Most often, we don’t get what we want out of life because we are distended and unclear. Tune in today so you can find out the necessary steps to get better focus!
    17 min
  • The Day I was Laid Off
    In this episode, I talk about the meaning of empowerment. Things in life happen, but it’s up to you how you define them. That is where you power lies. Tune in to hear more!
    11 min
  • Raising Awareness around Mental Models
    In this episode, I’m going to dive all into your mental models AKA your beliefs. The beliefs that you have shape your world, decisions, and the actions you take in your life. Tune in to see if your mental models need some tweaking.
    16 min
  • Extreme Ownership
    What does it mean to take ownership over your life? Why is it important? Tune in to Episode 3 to find out 3 ways to take radical responsibility for your life starting today!
    15 min
  • Episode 1-The Benefits of a Rising Routine
    Having a rising routine is not a luxury but a necessity! It not only supports your own mental well-being, it gives you the ability to show up better for those whom you care about. Listen to this episode for the top 5 benefits of creating your own rising (morning) routine.
    13 min

About The Anti-Stress Protocol

From the publisher's feed

You’re seeking ways to live on your own terms and create more in your life but it’s not always easy with a 9-5 job, children who need you almost every second of the day, and endless items on your to…