The Anti-Stress Protocol

Welcome home. I’m an Emotional Fitness Coach. In this episode, I share 5 ways to reduce stress so that you can minimize depressive episodes. This is all based on both my experience and science-backed research. If you like what you hear, subscribe! If you want to talk or need some support, email me at [email protected]. Also, you can check out my YouTube Channel-Recreateutv.

In this episode, I dive into how the Universal Law of Correspondence directly impacted my weight loss journey. This law states, “as above, so below; everything in the Universe reflects and corresponds with each other. Tune in to find out how embracing this one law can lead you to greater health!

In this episode, I share the 3 things that will help you to gain better focus on your life. Most often, we don’t get what we want out of life because we are distended and unclear. Tune in today so you can find out the necessary steps to get better focus!

In this episode, I talk about the meaning of empowerment. Things in life happen, but it’s up to you how you define them. That is where you power lies. Tune in to hear more!

In this episode, I’m going to dive all into your mental models AKA your beliefs. The beliefs that you have shape your world, decisions, and the actions you take in your life. Tune in to see if your mental models need some tweaking.

Does the time just get away from you? Are you wanting to maximize your time but not sure how? Tune in to today’s episode for strategies to have more intentional time in your day!

What does it mean to take ownership over your life? Why is it important? Tune in to Episode 3 to find out 3 ways to take radical responsibility for your life starting today!

If you are anything like me when I first decided to create a rising routine and have no idea what you are doing, tune in for some tips to get you started.

Having a rising routine is not a luxury but a necessity! It not only supports your own mental well-being, it gives you the ability to show up better for those whom you care about. Listen to this episode for the top 5 benefits of creating your own rising (morning) routine.