Hey, it’s Justin Estes, and welcome to what we’re calling—at least for now—the Untitled Coaching Podcast. This episode is all about setting the stage for what’s to come. I share the "why" behind this podcast: to educate, empower, and bring value to our community inside and outside of 3Q Fitness. We’ll cover topics like mindset, fitness, nutrition, and everything that helps us become better versions of ourselves—both as clients and as coaches.

I also dive into a powerful thought: What if you gave yourself the same grace, patience, and understanding you give others? Are the things you say to yourself even true? Or are you holding yourself back with a victim mentality? Tune in as I explore these ideas and set the tone for future episodes, where we’ll go deep on mindset, systems, goal-setting, and why 3Q Fitness isn’t just a gym—it’s a coaching program.

Let’s get started!