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On today’s Heavyweights podcast, the crew takes on some of the biggest fitness myths head-on. Can you really spot-reduce fat? Does muscle turn into fat if you stop working out? Will lifting weights make you “too bulky”? And what about crash diets like OMAD or quick fixes like Ozempic — do they actually work? Along the way, Jon shares his first month Dexa scan results and they trade binge-eating hacks

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