“The effort to try to feel happy is often precisely the thing that makes us miserable.” ― Oliver Burkeman,

The Antidote: Happiness for People Who Can't Stand Positive Thinking is a witty, fascinating, and counterintuitive listen / read that turns decades of self-help advice on its head and forces us to rethink completely our attitudes toward failure, uncertainty, and death.

Oliver Burkeman in The Guardian: https://www.theguardian.com/profile/oliverburkeman (https://www.theguardian.com/profile/oliverburkeman)

Goodreads: https://www.goodreads.com/book/show/13721709-the-antidote (https://www.goodreads.com/book/show/13721709-the-antidote)

Audio production by Graham Stephenson

Episode music: Caprese by https://www.sessions.blue/ (Blue Dot Sessions)

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