What if fear wasn’t your enemy—but your greatest training partner?

In this episode of The Antifragility Reframe, Dr. Frank Douglas speaks with eight-time world record skydiver and executive coach Bryan Gile about mindset, fear, and the small daily actions that create unshakable belief. From jumping out of planes to building businesses, this conversation will reframe how you approach challenges, obstacles, and success itself.

Watch now and learn how to build confidence that compounds.

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Episode Summary:

What does it really take to perform at the top 1%—not just in extreme sports, but in business and life?

In this episode of The Antifragility Reframe, Dr. Frank Douglas sits down with Bryan Gile, an eight-time world record–holding skydiver, executive coach, and author, to explore how elite athletic mindset translates into entrepreneurial success.

Bryan shares his journey from growing up in the skydiving world to holding global records—and the surprising disconnect he experienced when his skydiving success didn’t initially translate into business results. From that gap, he developed a powerful and practical three-step system that helps individuals build unshakable belief through small, consistent actions.

This conversation dives deep into mindset, fear, “bright shiny object syndrome,” and how true antifragility is built—not through motivation, but through disciplined mental practices and immediate action.

Key Topics

1. What elite skydiving teaches us about fear and performance
2. Why entrepreneurs abandon goals instead of obstacles
3. The danger of “bright, shiny goals”
4. The mindset gap between athletic success and business success
5. Bryan Gile’s Three-Step System for building belief
6. How small, immediate actions compound into confidence
7. Antifragility through realistic optimism
8. Why consistency beats talent every time

Timeline Summary

[00:00 – 01:00]

Introduction and framing the mindset of a world-class skydiver

[01:01 – 03:30]

Bryan’s early life in skydiving and path to world records

[03:31 – 05:30]

The realization: elite athlete vs. struggling entrepreneur

[05:31 – 07:45]

Why entrepreneurs chase new goals instead of solving obstacles

[07:46 – 08:50]

Mindset, antifragility, and the need for systems—not willpower

[08:51 – 11:30]

The Three-Step System: awareness, reframing, immediate action

[11:31 – 12:30]

Final insights, book mention, and where to connect with Bryan

Links & Resources

1. Book: Be Great, Be Happy by Bryan Gile
2. Website: begreatbehappy.com
3. Connect with Dr. Frank L. Douglas at Safe Haven Dialogues LLC
4. Listen to more episodes at The Antifragility Reframe Podcast

Closing Remark

Antifragility isn’t built by avoiding fear—it’s built by learning how to move forward in spite of it. As Bryan reminds us, belief doesn’t come first; action does. Start small, act immediately, and repeat until resilience becomes your identity.