Ever felt a wave of frustration, overwhelm, or self-doubt, and couldn’t quite shake it off? What if the key to getting unstuck wasn’t in your mind, not in your words, but in your body? Today's episode is all about the cheat code I've discovered at 50, which is key to navigating conflict with self and others (that could’ve saved me a lot of heartache years ago)

From unexpected headaches to chest tightness and hair pulling, I’ve learned to catch the cue, shift the energy, and reclaim my power, no deep meditation app required.

You’ll also hear:

Do you have a Mind-Body Reset for Stress, Overwhelm, and Self-Doubt?

Tune in and let me know what you think!