We say it all the time.

“I have anxiety.”

But what does that actually mean?

In this episode of Brains Gone Bold, Maria and Jeanine take on a topic that a lot of people talk about, but not always with the same understanding, anxiety.

Jeanine admits she doesn’t experience much anxiety herself. Maria shares what it feels like living closer to it. That difference sparks a thoughtful conversation about something many of us do without realizing it: using the word anxiety to describe everyday nerves.

They explore the gap between feeling anxious and living with clinical anxiety, and how casually throwing the word around can unintentionally minimize what people with real anxiety go through.

One moment that stands out is the idea that anxiety can feel like “a constant hum in the background,” something that doesn’t just show up for big moments but quietly stays with you.

They also talk about labels. When we say “I have anxiety,” are we describing a moment… or defining ourselves?

This conversation isn’t about judging how people use the word. It’s about understanding it better, and recognizing that everyone’s experience with anxiety is different.

If you’ve ever wondered whether you’re feeling nervous, anxious, or something deeper, this episode will definitely make you think.

Take a listen and join the conversation.