The Anxiety Guru Show

By Paul Dooley

What's The Anxiety Guru Show about?

Have you ever felt like you were dying for no reason? Ever had palpitations, daily worry, problems with being around people? If this sounds like you then you've come to the right place. I'll teach you exactly how to overcome abnormal stress and anxiety.

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The Anxiety Guru Show episodes:

09.19.2021
How to Overcome the Fear of Recurrent Anxiety
On today's podcast we explore what recurrent anxiety is and what you can do to decrease it.
09.06.2021
The 7 Habits of Anxiety Free People
On today's show I take a look at an article I wrote in 2010 about the kind of habits that can lower your anxiety. Did the article stand the test of time?
08.16.2021
5 Ways to Manage Strong Emotions
In today's podcast, I share 5 steps you can take to better strong emotions such as sadness, anger, and anxiety.
03.29.2021
The 7 Major Mistake I Made While Recovering From Anxiety
On today's podcast I explore the 7 major mistakes I made while trying to recover from high anxiety.
02.07.2021
The Link Between Brain Toxins and Anxiety
On today's episode of The Anxiety Guru Show we explore how toxins in the environment can affect your brain and increase levels of anxiety.
12.12.2020
What History Can Teach You About Your Anxiety (Part 2)
On today's episode I continue my exploration into the past to learn how we can better understand anxiety today.
11.09.2020
Just checking In On You!
Hi guys, I just wanted to check in to see how are you're doing. There's still a lot going on in the world and so I wanted to drop you a line to make sure that you had something positive...
10.12.2020
How to Manage Covid Fatigue
On today's show I explore how Covid has exhausted everyone but especially people with high anxiety. Find out what you can do to get your energy back.
08.17.2020
What History Can Tell You About Your Anxiety
On today's episode of the Anxiety Guru Show we take a trip into the past and discuss how understanding the history of anxiety can help you develop more positive thinking and emotions.
07.17.2020
Health Anxiety in the Age of Covid-19
In today's episode of The Anxiety Guru Show I explore health anxiety during the current pandemic.
04.12.2020
How to Deal With Your Control Issues
On today's podcast I dive into the control issues that some anxious people deal with. I hope you enjoy it!
03.30.2020
The 10 Best Ways to Beat Cabin Fever
In today's episode of the Anxiety Guru Show I provide 10 things that you can do to beat cabin fever. With everyone stuck at home it's important to know what options you have to help manage anxiety, restlessness, and everything...
03.27.2020
How to Manage Anxiety Related to The Coronavirus
In this episode of The Anxiety Guru Show I explore coping skills that you can use to help manage anxiety related the coronavirus.
05.29.2017
3 Keys to Getting Unstuck From Chronic Anxiety
In this week's episode of The Anxiety Guru Show I share 3 important ways to help you break away from long-term abnormal anxiety.
11.06.2016
5 Ways to Manage Anxiety Related Irritability
In this week's episode of the AG Show I explore how you can reduce the irritability, frustration, and even anger that anxiety can produce in you.
07.18.2016
The AG Show: Celeste Coffman
On this week's episode of The Anxiety Guru Show I interviewed Licensed Professional Counselor Celeste Coffman. We explored Celeste's personal experience with high anxiety and discussed her professional views on how to manage anxiety.
07.04.2016
Here's How to Increase Self-Knowledge
In this week's episode of The Anxiety Guru Show I share four methods you can use to increase self-knowledge and lower anxiety at the same time.
06.20.2016
7 Ways to Prevent Anxiety Relapse
In this week's episode of The Anxiety Guru Show we will explore what steps you can take to avoid recurrent symptoms of high stress and anxiety.
06.06.2016
5 Ways to Manage Workplace Anxiety
In this week's episode of The Anxiety Guru Show I explore specific steps that you can take to reduce anxiety and stress at work.
05.22.2016
7 Reasons Why CBT Isn't Always Effective
In this week's episode of The Anxiety Guru Show I explore the limitations of one the most popular forms of psychotherapy.
05.09.2016
How the Modern World is Making You Anxious
In this week's episode of The Anxiety Guru Show I explore how the modern world is adding to your high anxiety.
04.24.2016
If You Want to Heal You Must Grow
In this week's episode of The Anxiety Guru Show I explore how increasing your self- awareness and authenticity can decrease abnormal anxiety.
04.17.2016
7 Keys to a Calmer Lifestyle
In this week's episode of The Anxiety Guru I explore how you can lower your anxiety using indirect methods.
01.02.2016
The 5 Most Powerful Ways to Decrease Anxiety
In this week's episode of The Anxiety Show I explore the 5 keys to recovery and why I am taking an extended break.
11.30.2015
How Details Lead to Solutions
In this week's episode The Anxiety Guru Show I explore why the solution to your anxiety problem is in the details of your anxious experience.
11.16.2015
How to Defeat Persistent Anxiety
This week I expand further on what steps you can take to toughen up your attitude toward relapse and long standing anxiety.
11.10.2015
How to Avoid the Gloom of Anxiety
In this week's episode of The Anxiety Guru Show I explore 3 ways anxious people can increase their level of happiness.
10.25.2015
The One Simple Way to Silence Your Anxious Brain
In this week's episode of The Anxiety Guru Show we explore one simple thing you can do to reduce anxious thoughts.
10.01.2015
3 Genius Fixes For Internalized Anxiety
In this week's episode of The Anxiety Guru Show we explore how your problem saturated story is making you feel more anxious and what you can do about it.
09.13.2015
Bad Therapy, Earthquakes, and Health Phobia
In this week's episode of The Anxiety Guru Show I explore what's wrong with modern psychotherapy, fear of earthquakes, and health phobia.
08.21.2015
The Power of Anxious Thinking
In this week's episode of The Anxiety Guru Show I expand on one of my favorite themes, which is understanding and stopping anxious thoughts. Enjoy!
07.30.2015
How I Conquered 7 of My Greatest Fears
In this week's episode of The Anxiety Guru Show I explore how I conquered my fear of flying, disease, and lots more in just 7 days.
07.16.2015
Health Anxiety, Guilt Trips, and Tropical Vacations
On this week's episode of The Anxiety Guru Show I revisit health anxiety. But this time, I dive deep into the different variations of health anxiety. That, and a few more interesting bits. Enjoy!
07.02.2015
Two Proven Methods to Help You Reprogram Your Anxious Brain
In this week's episode of The Anxiety Guru Show I explore how anxiety damaged your mind and what forms of therapy work best to reverse the damage.
06.10.2015
Can Yoga Lower Abnormal Anxiety and Help You Find Your Soul Mate?
In this week's episode of The Anxiety Guru Show we explore how yoga can help lower your anxiety and maybe even help you find love.
05.30.2015
Paul Reads Listener Email
In this week's episode of The Anxiety Guru Show I read listener email. Check it out!
05.15.2015
This Is Why Anxious People Catastrophize
In this week's episode of The Anxiety Guru Show we explore why anxious people tend to view their anxiety related problems as bigger than they really are.
04.30.2015
Why Does Anxiety Make You Think Crazy Stuff?
In this week's episode of The Anxiety Guru Show I explore unwanted anxious thoughts and how you can cope with this problem.
04.13.2015
How to Get Stress and Anxiety Hormones Out of Your Body
In this week's episode of The Anxiety Guru Show we explore how you can use food to lower stress and anxiety. A few months ago we focused on foods you can add to your diet, this week however, we focus...
04.02.2015
Why Does Anxiety Cause Dizziness?
In this week's episode of The Anxiety Guru Show I explore the causes of anxiety related dizziness and the one specific thing you can do to stop it.
03.18.2015
Nature vs. Nurture: What Causes Abnormal Anxiety?
In this week's episode of The Anxiety Guru Show I explore what factors influence the development of high anxiety most.
03.09.2015
The 1 Strategy You Need to Lower Anxiety
In this week's episode of The Anxiety Guru Show I explore the most important strategy you can use to lower anxiety symptoms.
03.02.2015
The Anxious Person's Guide to Exercise
In this week's episode of The Anxiety Guru Show we breakdown why exercise can cause anxiety and what you can do to counteract it.
02.18.2015
Are You Really Going to Be Okay?
In this week's episode of The Anxiety Guru Show I explore the battle in your head between whether or not you can overcome abnormal anxiety.
02.11.2015
9 Ways to Stay Motivated During the Recovery Process
In this week's episode of The Anxiety Guru Show, I explore how you can stay motivated while you work towards decreasing your stress and anxiety.
02.02.2015
This Simple Change Will Double Your Chances of Recovery
In this week's episode of The Anxiety Guru Show I discuss a powerful way of reducing anxiety.
01.23.2015
You Are Not Alone
In this week's episode of The Anxiety Guru Show I explore how stressed and anxious people can feel less alone and misunderstood.
01.16.2015
Take Charge of Your Insomnia and Get to Sleep
In this week's episode of The Anxiety Guru Show I explore insomnia with the help of clinical psychologist Dr. Steve Orma.
01.06.2015
How to Lower Stress and Anxiety Without Taking Drugs
In this week's episode of The Anxiety Guru Show I'll tell you all about foods that decrease cortisol, stress and anxiety.
12.16.2014
Why It's Bad to Focus All Your Attention on Anxiety
In this week's episode of The Anxiety Guru Show I explore the connection between stress and anxiety.

What's The Anxiety Guru Show about?

Download our free app to listen on your phone

The Anxiety Guru Show episodes:

How to Overcome the Fear of Recurrent Anxiety

The 7 Habits of Anxiety Free People

5 Ways to Manage Strong Emotions

The 7 Major Mistake I Made While Recovering From Anxiety

The Link Between Brain Toxins and Anxiety

What History Can Teach You About Your Anxiety (Part 2)

Just checking In On You!

How to Manage Covid Fatigue

What History Can Tell You About Your Anxiety

Health Anxiety in the Age of Covid-19

How to Deal With Your Control Issues

The 10 Best Ways to Beat Cabin Fever

How to Manage Anxiety Related to The Coronavirus

3 Keys to Getting Unstuck From Chronic Anxiety

5 Ways to Manage Anxiety Related Irritability

The AG Show: Celeste Coffman

Here's How to Increase Self-Knowledge

7 Ways to Prevent Anxiety Relapse

5 Ways to Manage Workplace Anxiety

7 Reasons Why CBT Isn't Always Effective

How the Modern World is Making You Anxious

If You Want to Heal You Must Grow

7 Keys to a Calmer Lifestyle

The 5 Most Powerful Ways to Decrease Anxiety

How Details Lead to Solutions

How to Defeat Persistent Anxiety

How to Avoid the Gloom of Anxiety

The One Simple Way to Silence Your Anxious Brain

3 Genius Fixes For Internalized Anxiety

Bad Therapy, Earthquakes, and Health Phobia

The Power of Anxious Thinking

How I Conquered 7 of My Greatest Fears

Health Anxiety, Guilt Trips, and Tropical Vacations

Two Proven Methods to Help You Reprogram Your Anxious Brain

Can Yoga Lower Abnormal Anxiety and Help You Find Your Soul Mate?

Paul Reads Listener Email

This Is Why Anxious People Catastrophize

Why Does Anxiety Make You Think Crazy Stuff?

How to Get Stress and Anxiety Hormones Out of Your Body

Why Does Anxiety Cause Dizziness?

Nature vs. Nurture: What Causes Abnormal Anxiety?

The 1 Strategy You Need to Lower Anxiety

The Anxious Person's Guide to Exercise

Are You Really Going to Be Okay?

9 Ways to Stay Motivated During the Recovery Process

This Simple Change Will Double Your Chances of Recovery

You Are Not Alone

Take Charge of Your Insomnia and Get to Sleep

How to Lower Stress and Anxiety Without Taking Drugs

Why It's Bad to Focus All Your Attention on Anxiety