This podcast is brought to you by LIBERATE: MY OCD FIGHTER. These are testing times for everyone's mental health and the pressure of it can stem disorders like anxiety, depression, insomnia, poor concentration and others. In this episode Manasa talks about the struggles quarantine brought that many of us may be experiencing and how that can affect the psyche. She shares her tips you can implement while coping with your own struggles with anxiety disorders.

Speaker: Manasa Kalaimalai

Scriptwriter: Mokshita Gupta

Audio Editor: Sushmit Deb