This week we are talking about all things anxiety and how important it is to have tools to navigate and name what you are feeling. Especially in this time of transition for so many families, community members and youth. 

We are honoured to welcome local educator, author and anxiety advocate Christine Fishman to the podcast to chat about her book "Sweet Honey Kisses for an Anxious Bear", her "Anxiety Tool Box" as well as her experience with generalized anxiety disorder and how she is helping her oldest child navigate through his own struggles with anxiety.